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Breakfast

Breakfast 100% can include veggies!

Here on The Natural Nurturer, you will find plenty of delicious, vegetable-packed breakfast recipes to start your day, from smoothie recipes, veggie-loaded oatmeal, and plant packed quiche recipes! Plus, you'll find lots of easy-to-make and veggie-packed muffin recipes that are perfect for breakfast or snacks.

Pumpkin Chia Seed Pudding served in a nice jar

Pumpkin Chia Seed Pudding

4.94 from 29 votes

August 26, 2020 31 Comments

Simple Spinach Mango Smoothie

5 from 3 votes

August 11, 2020 6 Comments

Carrot Paleo Chocolate Chip Cookies

5 from 2 votes

August 4, 2020 13 Comments

Zucchini Blueberry Baked Oatmeal

4.97 from 57 votes

August 3, 2020 97 Comments

15-Minute Blueberry-Zucchini Waffles

5 from 7 votes

July 22, 2020 16 Comments

Healthy Chocolate Muffins (with veggies!)

4.99 from 103 votes

July 16, 2020 140 Comments

Oatmeal Chocolate Chip Spinach Cookies

5 from 7 votes

June 30, 2020 23 Comments

Blueberry Spinach Smoothie

4.96 from 25 votes

June 25, 2020 29 Comments

Chocolate Zucchini Paleo Muffins

5 from 2 votes

June 13, 2020 22 Comments

Savory Vegetable Muffins on a cooling rack with a white tea cloth, with one muffin is cut open to show the texture of a cooked muffin

Savory 3-Veggie Muffins

5 from 16 votes

May 27, 2020 26 Comments

Healthy Zucchini Lemon Muffins

4.92 from 24 votes

May 12, 2020 50 Comments

20-Minute Strawberry Chia Seed Jam in a jar

20-Minute Strawberry Chia Seed Jam

5 from 3 votes

May 1, 2020 7 Comments

Healthy Zucchini Bread

5 from 7 votes

April 28, 2020 12 Comments

Egg-Free Chocolate Butternut Squash Muffins

5 from 3 votes

March 23, 2020 7 Comments

Blender Banana Spinach Pancakes

5 from 29 votes

March 12, 2020 62 Comments

Easy Green Smoothie for Kids

4.67 from 3 votes

March 10, 2020 5 Comments

Vegan Spinach Muffins

4.73 from 22 votes

March 3, 2020 49 Comments

Healthy Green Bagels

4.25 from 4 votes

February 27, 2020 13 Comments

Vegan Carrot Muffins (with lentils)

4.91 from 30 votes

February 20, 2020 61 Comments

Strawberry Beet Instant Pot Applesauce

5 from 8 votes

February 18, 2020 17 Comments

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Hi! I'm Taesha! I help busy people fall in love with healthy eating with my simple, family-friendly, veggie-loaded recipes. I believe vegetables can and SHOULD be delicious. Here, let me show you how!

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