This Blueberry Spinach Smoothie is your new go-to for a quick, feel-good breakfast. It’s creamy from Greek yogurt, naturally sweet from banana, and packed with blueberries and spinach for that fruit-and-veggie glow-up. Ready in 5 minutes and kid-approved—because mornings shouldn’t be complicated.

A close-up overhead shot of two glasses filled with blueberry spinach smoothies. The smoothies are topped with blueberries and a sprinkle of cinnamon, and served with glass straws.

I just keep coming back to this one….

Smoothies are one of my favorite ways to *easily* pack in some fruits + veggies first thing—especially when mornings are chaotic. This blueberry spinach is on heavy rotation here and is super creamy and has some staying power (thanks, Greek yogurt), naturally sweet from banana, and blended up with a handful of spinach and blueberries for that feel-good vibe. Use fresh or frozen berries—whatever you’ve got. Same goes for the spinach (just use a little less if it’s frozen). It comes together in about 5 minutes and keeps you full way longer than you’d think. Perfect for a quick breakfast, snack, or one of those “I need something now” kinda moments.

All of the ingredients for the blueberry spinach smoothie laid out on the table before being put into the blender.

Let’s make this smoothie together. Just you and me…

A 4 image process shot of blending a blueberry spinach smoothie. The first image shows spinach, yogurt and milk in the blender. The second image shows them all blended up. The third image shows the addition of banana, cinnamon and blueberries to the blender. The last image shows the final product of everything blended together.
1) Add the spinach, milk, and Greek yogurt to your blender. 2) Blend until smooth and the spinach is fully broken down—no green flecks left behind. In testing this smoothie, this helps to have the smoothest of smooth smoothies…even if you don’t have a high speed blender. 3)Add the remaining ingredients…4) reblend and you are good to go!

Did you try this veggie-loaded smoothie recipe and now you’re hungry for more? 

Sign up so that my newsletter is delivered straight to your inbox. And be sure to follow me on Facebook, Pinterest and Instagram for all kinds of veggie-loaded living ideas!

3 mason jars of blueberry spinach smoothie on a table with fresh berries and spinach around them. There is a metal straw in one glass
A close-up overhead shot of two glasses filled with blueberry spinach smoothies. The smoothies are topped with blueberries and a sprinkle of cinnamon, and served with glass straws.
4.96 from 68 votes

5-Minute Blueberry Spinach Smoothie

Yield: 2 servings
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Cuisine: American
Course: Breakfast
Author: Taesha Butler
This Blueberry Spinach Smoothie is your new go-to for a quick, feel-good breakfast. It’s creamy from Greek yogurt, naturally sweet from banana, and packed with blueberries and spinach for that fruit-and-veggie glow-up. Ready in 5 minutes and kid-approved—because mornings shouldn’t be complicated.
Print Recipe Pin Recipe Leave a Review

Ingredients
 

  • 1 cup spinach
  • 1 cup milk of choice, or to taste
  • ½ cup plain Greek yogurt, or use coconut yogurt for a dairy-free option
  • 1½ cup frozen blueberries, if using fresh, add ice to the smoothie
  • 1 medium very ripe banana, the riper the banana, the sweeter it will make your smoothie
  • dash of cinnamon, optional

Equipment

Instructions
 

  • Combine spinach, milk and yogurt in your blender. Blend until smooth and there are not bits of spinach left.
  • Add remaining ingredients and blend again.
  • Taste. Add extra milk or some water if a thinner consistency is desired.
  • Enjoy immediately.

Notes

Nutrition information is for smoothie made with plain full fat Greek yogurt and whole milk.
Serving: 0.5recipe, Calories: 221kcal, Carbohydrates: 38g, Protein: 11g, Fat: 4g, Saturated Fat: 2g, Polyunsaturated Fat: 0.3g, Monounsaturated Fat: 1g, Trans Fat: 0.1g, Cholesterol: 13mg, Sodium: 92mg, Potassium: 546mg, Fiber: 5g, Sugar: 27g, Vitamin A: 1657IU, Vitamin C: 20mg, Calcium: 232mg, Iron: 1mg
Nutritional information provided here is only an estimate shared for convenience and as a courtesy. Information will vary based on ingredients + brands used to create the recipe.