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Breakfast

Breakfast 100% can include veggies!

Here on The Natural Nurturer, you will find plenty of delicious, vegetable-packed breakfast recipes to start your day, from smoothie recipes, veggie-loaded oatmeal, and plant packed quiche recipes! Plus, you'll find lots of easy-to-make and veggie-packed muffin recipes that are perfect for breakfast or snacks.

These healthy lunch box muffins are super easy to make and add so much goodness to any meal or snack! Naturally gluten free, packed with vegetables and naturally sweetened, they can easily be made nut free, dairy-free and egg-free.

Healthy Lunch Box Muffins (gluten free)

By Taesha Butler August 20, 2019 (Updated August 5, 2021) 25 Comments

Healthy Toddler Breakfast Ideas

By Taesha Butler August 15, 2019 (Updated February 29, 2020) Leave a Comment

Morning Glory Breakfast Cookies served in a tower of four cookies with a jar of milk blurred in the background

Morning Glory Breakfast Cookies (vegan + gf)

By Taesha Butler August 8, 2019 (Updated August 5, 2021) 19 Comments

Paleo Lemon Squash Scone

By Taesha Butler July 30, 2019 (Updated August 6, 2021) 14 Comments

Veggie-loaded Chocolate Banana Smoothie served in two glass jars with two straws on a white piece of fabrics with some greens blurred in the background

Chocolate Banana Smoothie (with veggies)

By Taesha Butler June 25, 2019 (Updated February 25, 2022) 2 Comments

Chocolate Chip Zucchini Muffins

By Taesha Butler June 18, 2019 (Updated August 6, 2021) 32 Comments

smoothies in milk bottles with straws

Vitamin C Immune Boosting Smoothie

By Taesha Butler June 5, 2019 (Updated February 25, 2022) 10 Comments

This Paleo lemon zucchini bread is perfectly moist, packed with zucchini and the perfect balance of sweet and tangy! Gluten free, dairy free, nut free option and naturally sweetened- this is one bread everyone will rave about!

Paleo Lemon Zucchini Bread

By Taesha Butler June 3, 2019 (Updated March 22, 2022) 22 Comments

Carrot Banana Protein Oatmeal

By Taesha Butler April 17, 2019 (Updated March 22, 2022) 3 Comments

breakfast pizza sliced and drizzled with nut butter

Banana-Spinach Pancake Pizza {Paleo}

By Taesha Butler March 28, 2019 (Updated August 6, 2021) 20 Comments

Paleo Green Smoothie Donuts

By Taesha Butler March 12, 2019 (Updated August 6, 2021) 4 Comments

Sweet Potato Peanut Butter Muffins

By Taesha Butler January 8, 2019 (Updated May 5, 2022) 64 Comments

Healthy Gluten Free Chocolate Chip Carrot Bread served in a plate and decorated with crumbs

Gluten Free Chocolate Chip Carrot Bread

By Taesha Butler December 20, 2018 (Updated August 6, 2021) 3 Comments

Healthy Paleo Apple Cinnamon Muffins served on top of each other with a couple of fresh apples around

Paleo Apple Cinnamon Muffins

By Taesha Butler October 24, 2018 (Updated September 7, 2021) 16 Comments

Easy Homemade Applesauce (with veggies!)

By Taesha Butler September 27, 2018 (Updated August 6, 2021) 17 Comments

Golden Paleo Pumpkin Pancakes {nut-free}

By Taesha Butler September 18, 2018 (Updated August 12, 2021) 8 Comments

5-Minute Zucchini Avocado Smoothie (Dairy-Free)

By Taesha Butler September 11, 2018 (Updated March 4, 2022) 1 Comment

Healthy Chocolate Muffins (with butternut squash)

By Taesha Butler August 30, 2018 (Updated March 20, 2022) 73 Comments

Instant Pot Morning Glory Oatmeal {dairy-free}

By Taesha Butler August 14, 2018 (Updated August 6, 2021) 19 Comments

Kid-Friendly Vegetable Muffins + Pizza Muffins

By Taesha Butler August 9, 2018 (Updated January 12, 2022) 4 Comments

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Hi! I'm Taesha! I help busy people fall in love with healthy eating with my simple, family-friendly, veggie-loaded recipes. I believe vegetables can and SHOULD be delicious. Here, let me show you how!

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