• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

The Natural Nurturer

  • Facebook
  • Instagram
  • Pinterest
  • Home
  • Info
    • About
    • Subscribe
    • Contact
  • Recipes
    • Recipes by Type
      • Breakfast
        • Muffins
        • Oatmeal
        • Pancakes & Waffles
      • Desserts
      • Dinner
      • Dips, Sauces & Spreads
      • How To
      • Salads
      • Side Dishes
      • Smoothies & Drinks
      • Snacks
      • Soups
    • Recipes by Diet
      • Dairy-Free
      • Gluten-Free
      • Grain Free
      • Nut-Free
      • Paleo
      • Vegan
      • Vegetarian
      • Whole30
    • Recipes by Cooking Method
      • Air Fryer
      • Instant Pot
      • Meal Prep
      • No Cook
      • Roasted
      • Slow Cooker
    • Recipe Search
    • Recipe Index
    • Recipe Stories
  • Shop
    • Ebooks and Meal Plans
    • Recommended Products
  • Blog
    • Food For Thought
Home » Recipes » Dinner » 35 Minute Ground Turkey & Sweet Potato Taco Skillet

35 Minute Ground Turkey & Sweet Potato Taco Skillet

By Taesha Butler December 22, 2021 (Updated February 16, 2023) 28 Comments

Servings6 servings
Prep Time10 mins
Cook Time25 mins
Jump to Recipe
4.79 from 19 votes

This easy one-pan dinner recipe is perfect for when you’re short on time, but looking for a dinner idea that’s satisfying. In 35 minutes, it combines ground turkey and cubed sweet potato with black beans, spinach, and salsa, creating a simple but hearty meal. Top with cilantro, sour cream, and avocado, and enjoy!

Ground turkey sweet potato skillet topped with avocado, fresh cilantro, and lime wedges.

The beauty of one-skillet dinners…

I love a nice and simple dinner. Oh, you too? Are you looking for easy veggie-loaded suggestions for dinner? I have got you covered!

Easy dinners are my go-to move most nights (try my sweet potato and apple sausage skillet and thank me later!). Ones that are quick to throw together, that keep the dishes to a minimum, and are flavorful enough that everyone gets excited about eating it. Something that can be a real staple recipe. Especially healthy recipes with ground turkey! And this Ground Turkey & Sweet Potato Taco Skillet is exactly all those things!

This easy, flavorful, one-skillet dinner is done and on the table in just 35 minutes (start to finish!), making it the perfect meal for those busy weeknights. The ground turkey is cooked to perfection with sweet potatoes, salsa, black beans, spinach and spices. Then the whole thing is topped with cheese to make a good thing even better…or skip it to keep this healthy dinner dairy-free! It makes 6 hearty servings and is naturally gluten free, so make it for the family or enjoy the leftovers for up to 3 days.

Onions, tomato paste, and seasoning in a stainless steel skillet with a wooden spoon.
Cooked and seasoned ground turkey in a skillet with onion and a wooden spoon.

Suggested Adaptations

  • Not a sweet potato fan? Use Yukon gold or peeled Russet potatoes instead.
  • Up the veggies! Corn, bell peppers, and/or chopped mushrooms would be a wonderful addition to this sweet potato ground turkey skillet.
  • Skip the cheese to make this skillet recipe dairy-free.
  • Up the heat by using hot salsa or adding diced jalapeño.
  • Up the spice if you like more intense flavors!

Do you have leftover spinach after making this veggie-loaded taco skillet? Check out How to Store Spinach (and keep it fresh all week long).

Why is my ground meat so watery?

If you are using a ground turkey that is lower in fat, you will likely see some water released as it cooks. The leaner the meat, the more water you might see. The higher the fat content of the meat, the less.

If you are cooking the turkey over medium-high heat as directed, the water should mostly evaporate. If it does not, drain off the extra liquid prior to adding the remaining ingredients.

Do you need to precook sweet potatoes before frying?

Not in this recipe! There is enough moisture from the salsa and beans to help gently steam the potatoes to tender perfection.

The ingredients for ground turkey sweet potato skillet in a skillet, before being stirred together.
Cooked ground turkey and sweet potato taco skillet with fresh spinach on top before being stirred in.

Topping suggestions

The best part of a taco skillet (or the tacos, period) are the toppings you add to jazz it up!

This Ground Turkey Sweet Potato Taco Skillet is wildly delicious all on its own, but here are a few ideas of what you could add on top to add some extra flavor, textures, and color!

  • diced avocado
  • guacamole
  • tortilla chips
  • sour cream
  • fresh cilantro
  • a squirt of lime juice
  • extra salsa
  • extra cheese
A wooden spoon taking a scoop of taco ground turkey sweet potato skillet out of the skillet.

Other veggie-loaded skillet recipes to jazz up dinner

  • Sweet Potato Apple Sausage Skillet
  • Easy Veggie Fried Rice (vegetarian)
  • Healthy Chicken Veggie Teriyaki Stir Fry
  • Chicken Piccata Stir-Fry
  • Teriyaki Broccoli Chickpea Stir Fry
  • One-Skillet Sausage, Cabbage and Potatoes

Loving this sweet potato turkey skillet recipe and hungry for more?

Sign up so that my newsletter is delivered straight to your inbox. And be sure to follow me on Facebook, Pinterest and Instagram for all kinds of veggie-loaded and healthy living ideas!

A serving of sweet potato turkey taco skillet in a bowl with avocado, limes, cheese and cilantro on a table with a blue napkin. The skillet is next to the bowl on the table.

The Veggie Loaded Roadmap

Find the recipes + tips to help you eat more veggies with my free ebook.

 
35 Minute Ground Turkey & Sweet Potato Taco Skillet in a big pan
Print Recipe
4.79 from 19 votes

35 Minute Ground Turkey & Sweet Potato Taco Skillet

This easy one-pan dinner recipe is perfect for when you’re short on time, but looking for a dinner idea that’s satisfying. In 35 minutes, it combines ground turkey and sweet potato cubes with black beans, spinach, and salsa, creating a simple but hearty meal. Top with cilantro, sour cream, and avocado, and enjoy!
Prep Time10 mins
Cook Time25 mins
Course: Main Course
Cuisine: American, Mexican
Diet: Gluten Free
Keyword: black beans, ground turkey, spinach, sweet potato
Servings: 6 servings
Calories: 310kcal
Author: Taesha Butler

Ingredients 

  • 1 tablespoon olive oil
  • 1 medium finely diced white onion
  • 1 tablespoon tomato paste
  • ½ teaspoon chili powder
  • ½ teaspoon garlic powder or to taste
  • ½ teaspoon ground cumin
  • ½ teaspoon dried oregano
  • 1 teaspoon kosher salt or to taste
  • 1 pound ground turkey
  • 2 cups sweet potato cut into ½ inch pieces
  • 15 ounces canned black beans drained and rinsed
  • 15 ounces chunky salsa I used mild. If you prefer more heat, use medium or hot.
  • 2 cups loosely packed baby spinach
  • 1/2 cup cheddar cheese optional and to taste

Instructions 

  • In a large skillet, heat the olive oil over medium-high heat.
  • Once oil is hot, add onions, salt, chili powder, garlic powder, cumin, oregano and tomato paste. Cook until the onions start to turn translucent or approximately 2 minutes.
  • Add the ground turkey. Use a wooden spoon to break up the turkey as it cooks. Cook for about 5-7 minutes or until the turkey is mostly browned.
  • Add sweet potatoes, black beans and salsa to the skillet. Stir to combine.
  • Cover the skillet and cook until the sweet potatoes are tender, stirring occasionally, about 12-14 minutes.
  • Once the sweet potatoes are tender, add in spinach and mix until wilted. Taste and adjust seasoning if needed. Then sprinkle the cheese over the top (if using), and cover skillet until cheese is melted, about 3 minutes.
  • Serve hot topped with more cheese, diced avocado, fresh cilantro, a little lime juice, sour cream, or as is.

Notes

See post for suggested adaptations and modifications. 

Nutrition

Calories: 310kcal | Carbohydrates: 34g | Protein: 29g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 51mg | Sodium: 1042mg | Potassium: 956mg | Fiber: 10g | Sugar: 6g | Vitamin A: 7780IU | Vitamin C: 7mg | Calcium: 144mg | Iron: 3mg

The nutritional information is provided as an estimate only and may vary based on the product type, servings and other factors. If you are following a diet, please consult with a professional nutritionist or your doctor. Stay healthy!

Sharing is caring!

6093 shares
  • Share61
  • Tweet

Filed Under: Dinner, Gluten-Free, Grain Free, Nut-Free Tagged With: spinach, sweet potato

Previous Post: « Spinach Cacao Smoothie
Next Post: Roasted Balsamic Brussels Sprouts with Shallots »

Reader Interactions

    Leave a comment & rate this recipe Cancel reply

    Did you make this recipe? So good, right? It would mean the world to me if you left a comment and star rating so that more people can see how delicious veggie-loading can be. Plus, it helps me to see what recipes you are all loving so I can make more like them.

    Thanks for taking the time to share your feedback.

    Recipe Rating




    Comments

  1. Tahara Health

    December 27, 2021 at 4:01 pm

    4 stars
    very interesting, good job I read this post your post is so nice and very informative post thanks for sharing this post 🙂

    Reply
  2. Carol

    January 3, 2022 at 11:39 pm

    5 stars
    This is delicious! So simple and perfect for leftovers. I plan to double the recipe next time for extra lunches. My husband gives two thumbs up, as well.

    Reply
    • Taesha Butler

      January 4, 2022 at 12:56 am

      I’m so glad it was a hit with the family! The leftovers are so good. And thanks for taking the time to leave a review and star rating!

      Reply
  3. Catherine

    January 6, 2022 at 6:50 pm

    5 stars
    This is definitely going to be in our regular rotation! Perfect non-soup meal for a cold winter night. I had to make some unexpected modifications (didn’t check the pantry before planning dinner), but if anyone is curious, ground chicken and pinto beans were very tasty in this dish! I’m excited to try it following the recipe next time, but I think the chicken was a good happy accident.

    Reply
    • Taesha Butler

      January 6, 2022 at 7:31 pm

      Oh I love the idea of pinto beans in this! Trying that next. And I am so glad you enjoyed it, Catherine!

      Reply
  4. Mandy

    January 13, 2022 at 5:02 am

    5 stars
    I made this for the first time this week and it was delicious. I’m always looking for new ways to use sweet potatoes. My love affair with them just began about 4 years ago so I’m making up for all the time I ignored them.😋

    Reply
  5. Justin

    March 7, 2022 at 6:05 pm

    2 stars
    I thought this would be interesting to try but I had some issues. There was a TON of excess water and the only change I made was ground chicken over turkey. Not sure how to avoid that… (drained the heck out of the beans after rinsing and salsa was not overly watery). It also took a lot longer to cook than the time suggests. Find it hard to believe others had this prepped and done in 30 min. Maybe I didn’t have the heat up high enough? I also needed more spice, I found the initial flavor kind of bland but that’s just personal preference. Overall I was pretty disappointed in this dish. My dietician directed me to this site for recipes. I hope the next few I’m going to try turn out better.

    Reply
    • Taesha Butler

      March 7, 2022 at 6:25 pm

      Hi Justin. Sorry to hear that you didn’t love this skillet recipe. Let’s do some trouble shooting!

      The ground meat can really matter when it comes to water. I find that some brands of ground meat (especially low fat or fat free) tend to release more water than others…I find this especially to be true with chicken. Also, some salsa brands are thinner than others, so that matters too. A good note to add. Thank you!

      As for it not cooking up in the time directed, I have made this recipe many times and never had that issue. Did you cover the skillet when the potatoes were cooking? I assume that was the portion that took longer and covering them is super important. And the heat not being high enough is also the possible reason.

      I take pride in putting out really delicious and successful recipes that help people enjoy their veggies. However, I do understand that not ever recipe will be for everyone and my recipes tend to be geared towards the being family-friendly and are bit milder in spice. My husband often adds some hot sauce to this dish too, as he prefers more heat than my daughter or myself!

      Reply
      • Justin

        March 7, 2022 at 7:08 pm

        Thanks for your insight. I did have the pan covered as directed, I may just not had the heat up high enough or took the covering off a little too often to stir (I was concerned about the chicken being over-done). I took it off the heat and let the skillet sit and some of the water evaporated. I was able to use a pasta spoon to scoop the contents out while leaving behind a good amount of water so that was helpful. I assumed the misgivings were probably on me and not necessarily the recipe itself. And I understand the spices. I find most online recipes skimp to be safe (can always add more but cant take them out once they’re in). I used a pretty healthy amount of red pepper flakes and that did the trick. Thank you. If I decide to give it a second attempt ill try to get fattier ground meat and crank up the temp a bit to see if that helps the water and cook time.

        Best,
        Justin

        Reply
        • April R

          June 8, 2022 at 9:24 pm

          5 stars
          Can I add another troubleshooting tip? I find that I can sometimes (often!) cut my veggies to big, so they often need a longer cook time…

          Reply
          • Taesha Butler

            June 8, 2022 at 11:30 pm

            Yes! 100% agree! Thanks for mentioning that, April.

  6. Justin

    June 29, 2022 at 9:05 pm

    5 stars
    I came back to try this recipe again after some technical difficulties during round 1 and my last 2 attempts turned out excellent. Thanks for the tips and troubleshooting advice April and Taesha. I still use chicken over turkey, include red pepper flakes, and cut the potatoes smaller. I used chunkier and spicier salsa and rigorously drained the black beans after rinsing. I set the temp higher than my first go-around and with all those tweaks everything came out great. I could not figure out how to edit my previous rating but I hope this one helps make up for it! Thanks again.

    Oh and this is great to put in Tupperware and toss in a cooler for trips if you’re trying to save some money eating out.

    Reply
    • Taesha Butler

      June 29, 2022 at 9:28 pm

      I am so glad you didn’t give up on this one, Justin. I’m so glad it was a success this go and I so appreciate you taking the time to leave a new review! I have no doubt others will run into the same issues you did and your last comment will be helpful to them!

      Reply
  7. Steph

    August 29, 2022 at 7:57 pm

    Love this recipe! Quick weeknight meal that is full of yumminess!

    Reply
    • Taesha Butler

      August 30, 2022 at 7:37 am

      I am so glad you enjoyed it!

      Reply
  8. Marge

    December 15, 2022 at 8:46 pm

    5 stars
    This was delicious f. We loved it! Thank you for your recipe.

    Reply
    • Taesha Butler

      December 16, 2022 at 9:11 am

      I’m so glad you loved it, Marge! Thanks for taking the time to share!

      Reply
  9. Elise

    January 2, 2023 at 8:48 pm

    5 stars
    Delicious! Thanks for another great, family friendly recipe. The avocado and lime juice on top really took this yummy recipe to the next level. This one will be part of the regular rotation for sure!

    Reply
    • Taesha Butler

      January 3, 2023 at 9:25 am

      I’m so glad you enjoyed this one, Elise! I agree, little toppings like the lime and avo can make a simple dish taste really special.

      Reply
  10. Sue

    January 30, 2023 at 10:36 pm

    Excellent recipe. Savory and sweet all in one dish. I suggest doing all prep work prior to heating your oil. I chopped all veggies first, then started cooking. I added green peppers and diced mushrooms for more veggies. So good! I will make this again.

    Reply
    • Taesha Butler

      January 31, 2023 at 9:27 am

      So glad you enjoyed it, Sue!

      Reply
  11. Linda Frank

    February 11, 2023 at 7:42 pm

    Delicious, very versatile. Loved the blend of flavors. Will make again

    Reply
  12. Linda

    February 11, 2023 at 7:45 pm

    5 stars
    It was delicious.

    Reply
    • Taesha Butler

      February 12, 2023 at 8:34 am

      So glad you enjoyed it, Linda! Thanks for taking the time to leave a review!

      Reply
  13. Beckie Maddox

    February 27, 2023 at 9:07 pm

    This was delicious! So flavorful, easy to make. We added some good hot sauce to it and that gave it an extra zing. Definitely will make this one again!

    Reply
    • Beckie maddox

      February 27, 2023 at 9:07 pm

      5 stars
      Forgot to add my five star review!

      Reply
      • Taesha Butler

        February 28, 2023 at 8:43 am

        I so appreciate you circling back to do this! It helps me and others!

        Reply
    • Taesha Butler

      February 28, 2023 at 8:42 am

      Yay! So glad to hear that, Beckie! Thanks for taking the time to share!

      Reply

Primary Sidebar

Hi! I'm Taesha! I help busy people fall in love with healthy eating with my simple, family-friendly, veggie-loaded recipes. I believe vegetables can and SHOULD be delicious. Here, let me show you how!

  • Email
  • Facebook
  • Instagram
  • Pinterest

Categories

Newsletter

Subscribe to our email list.

Never miss a new veggie-loaded recipe or natural living rambling.

Once you have subscribed, you will receive an email asking you to confirm. Please click "yes" and you'll be added to my list. And just my list. Your privacy is important and I totally respect it. I won't be sharing your email with anyone else....no matter how nicely they ask.

Footer

As seen in…

As seen in brand wall collage

  • Facebook
  • Instagram
  • Pinterest

© 2023 The Natural Nurturer - Privacy Policy - Accessibility Policy - Support by Foodie Digital

  • 61