This Creamy Cauliflower & Blueberry Smoothie is loaded with tons of antioxidants, fiber, nutrients, healthy fat and protein. You’ll be totally amazed that you can’t taste the cauliflower and will adore how smooth and creamy the cauli makes your morning blend!
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Everyone was doing it….so I had to try too.
Putting frozen cauliflower in a smoothie sounded bizarre and even downright gross when I first heard about it. But the more I saw other smoothie lovers and drinkers adding it to their morning blend, I thought maybe I was missing out on an out-of-the-box idea of how to get different veggies into my family.
Fine. And me too. I’m not the biggest cauli lover on the planet, but I do know it is an awesome source of fiber, vitamins, riboflavin, niacin, magnesium, and protein. So, I try to sneak that white veggie into our lives wherever I can….so I finally decided to give the cauliflower smoothie a whirl.
And guys, it’s not weird! Or gross. Or the least bit funky! Cauliflower makes a smoothie super creamy and veggie-loaded without having to add spinach into the mix (the slightest tint of green can send some kids (and grown-ups) running for the hills, this I know)….so adding frozen cauliflower into your morning smoothie is a great way get some morning veggies into even the most resistant of veggie eaters!
- 2 cups frozen blueberries
- 1/4 cup nut butter
- 2 cups frozen cauliflower florets (you can find them in the freezer section at pretty much any grocery store)
- 2 cups unsweetened almond milk
- 1/4 cup collagen powder (optional, but great for added protein)
- 1/2-1 ripe banana (depending on how sweet you like your smoothie)
- 2 tablespoons chia seeds
- 1 cup water
Prep time: Cook time: Total time: Yield: 4 servings
Absolutely delicious. And I looooooove the color. This made me three very healthy portions. Thanks for the suggestions. Cauliflower in a smoothie! Who knew??!!
Beth
So glad you love this smoothie! I know, cauli is such a smoothie surprise!
What is nut butter? I’m new to cooking, so I’m learning various of ingredients. When I google nut butter, variety of peanut butter comes up. Please help.
Hi Losado!
Nut butter is a spreadable blend of various kinds of nuts. Peanut butter is a nut butter, but there is also cashew butter, almond butter, and so on. Typically, nut butters are interchangeable in a recipe, so I put "nut butter" in my recipes so that people can use whatever kind they like best!
Are you steaming the frozen cauliflower first or putting it in your smoothie raw?
I have done both!
I’m looking forward to trying this, however I’ve never used Collagen Powder before. I’m intrigued because I just finished Whole30 and now I’m trying Paleo. The one thing I really miss is my Vega protein powder in my smoothies. Do you have any suggestions on what I should look for in a Collagen Powder? What to avoid? Can you share which brand you prefer? Thanks in advance!
I use the collagen from Further Foods! I look for making sure it is JUST collagen for the ingredient and the collagen is from pasture raised and grass fed animals! I would avoid collagen with added sugar or are don’t share how the animals were raised!
This was very good! Thanks for sharing , and I’ll be putting this in my smoothie rotation 😉
Where can I find these glasses at? Thanks!
I got them off of Amazon! Unfortunately, I don’t recall the name of the company. I believe they were called "Beer can glasses" though…great name, huh?