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You are here: Home / Veggie-Loaded / Creamy Cauliflower Blueberry Smoothie

Creamy Cauliflower Blueberry Smoothie

September 29, 2017 By Taesha Butler 11 Comments

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This Creamy Cauliflower Blueberry Smoothie is loaded with tons of antioxidants, fiber, nutrients, healthy fat and protein.  You’ll be totally amazed that you can’t taste the cauliflower and will adore how smooth and creamy the cauli makes your morning blend!

Jump to Recipe
3 cauliflower blueberry smoothies in glasses topped with blueberries and with fresh berries on the table around them.

Cauliflower Blueberry Smoothie

Everyone was doing it….so I had to try too.

Putting frozen cauliflower in a smoothie sounded bizarre and even downright gross when I first heard about it. But the more I saw other smoothie lovers and drinkers adding it to their morning blend, I thought maybe I was missing out on an out-of-the-box idea of how to get different veggies into my family.

Fine. And me too. I’m not the biggest cauli lover on the planet, but I do know it is an awesome source of fiber, vitamins, riboflavin, niacin, magnesium, and protein. So, I try to sneak that white veggie into our lives wherever I can….so I finally decided to give the cauliflower smoothie a whirl.

A cauliflower blueberry smoothie in glasses topped with fresh berries.

Can you taste cauliflower in smoothies?

TNNers, it’s not weird! Or maybe it sound downright gross. Or the least bit funky!

Fear not! I’m here to tell you that cauliflower makes a smoothie super creamy and veggie-loaded without having to add spinach into the mix (the slightest tint of green can send some kids (and grown-ups) running for the hills, this I know)….so adding frozen cauliflower into your morning smoothie is a great way get some morning veggies into even the most resistant of veggie eaters!

Other veggie-loaded smoothie recipes you are going to love!

  • Easy Green Smoothie for kids
  • Vitamin C Immune Boosting Smoothie
  • Chocolate Banana Smoothie (with veggies)
  • Sunrise Butternut Squash Smoothie
  • Blueberry Spinach Smoothie
  • Healthy Peanut Butter Chocolate Smoothie (with greens!)
A cauliflower blueberry smoothie in glasses topped with fresh berries.
Print Recipe
5 from 1 vote

Creamy Cauliflower Blueberry Smoothie

This Creamy Cauliflower Blueberry Smoothie is loaded with tons of antioxidants, fiber, nutrients, healthy fat and protein.  You'll be totally amazed that you can't taste the cauliflower and will adore how smooth and creamy the cauli makes your morning blend!
Prep Time3 mins
Cook Time3 mins
Course: Breakfast, Snack
Cuisine: American
Keyword: blueberry smoothie, cauliflower in smoothies, hidden veggies
Servings: 4 servings
Calories: 280kcal

Equipment

  • Blender

Ingredients

  • 2 cups frozen blueberries
  • 1/4 cup almond butter or peanut butter can sub sunflower butter to make nut free
  • 2 cups steamed then frozen cauliflower florets
  • 2 cups milk of choice
  • 1 ripe banana
  • 2 tablespoons chia seeds optional
  • 1 cup water

Instructions

  • Combine all ingredients in your blender.
  • Blend on high until smooth. Add more water a little at a time if needed to reach desired consistency.
  • Pour into glasses and enjoy immediately.

Nutrition

Calories: 280kcal | Carbohydrates: 31g | Protein: 10g | Fat: 15g | Saturated Fat: 3g | Cholesterol: 12mg | Sodium: 74mg | Potassium: 614mg | Fiber: 7g | Sugar: 19g | Vitamin A: 256IU | Vitamin C: 34mg | Calcium: 245mg | Iron: 2mg

The nutritional information is provided as an estimate only and may vary based on the product type, servings and other factors. If you are following a diet, please consult with a professional nutritionist or your doctor. Stay healthy!

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Filed Under: Breakfast, Smoothies, Veggie-Loaded Tagged With: breakfast smoothie, Cauliflower & Blueberry Smoothie, cauliflower recipe, cauliflower smoothie, dairy free smoothie, healthy breakfast, healthy breakfast smoothie, healthy hidden veggie recipe, healthy smoothie, healthy smoothie for kids, hidden veggies, hidden veggies for kids, meal replacement smoothie, paleo smoothie

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Reader Interactions

Comments

  1. Beth

    October 4, 2017 at 12:32 pm

    Absolutely delicious. And I looooooove the color. This made me three very healthy portions. Thanks for the suggestions. Cauliflower in a smoothie! Who knew??!!

    Beth

    Reply
    • Taesha Butler

      October 17, 2017 at 6:58 pm

      So glad you love this smoothie! I know, cauli is such a smoothie surprise!

      Reply
  2. Losado Relee

    November 19, 2017 at 6:36 pm

    What is nut butter? I’m new to cooking, so I’m learning various of ingredients. When I google nut butter, variety of peanut butter comes up. Please help.

    Reply
    • Taesha Butler

      November 20, 2017 at 8:54 pm

      Hi Losado!

      Nut butter is a spreadable blend of various kinds of nuts. Peanut butter is a nut butter, but there is also cashew butter, almond butter, and so on. Typically, nut butters are interchangeable in a recipe, so I put "nut butter" in my recipes so that people can use whatever kind they like best!

      Reply
  3. Randy

    February 7, 2018 at 1:10 pm

    Are you steaming the frozen cauliflower first or putting it in your smoothie raw?

    Reply
    • Taesha Butler

      February 8, 2018 at 8:44 pm

      I have done both!

      Reply
  4. Taesha Butler

    April 7, 2018 at 6:44 pm

    I use the collagen from Further Foods! I look for making sure it is JUST collagen for the ingredient and the collagen is from pasture raised and grass fed animals! I would avoid collagen with added sugar or are don’t share how the animals were raised!

    Reply
  5. Heather

    May 20, 2018 at 4:27 pm

    This was very good! Thanks for sharing , and I’ll be putting this in my smoothie rotation 😉

    Reply
  6. Amy

    June 2, 2018 at 5:11 pm

    Where can I find these glasses at? Thanks!

    Reply
    • Taesha Butler

      June 11, 2018 at 2:21 am

      I got them off of Amazon! Unfortunately, I don’t recall the name of the company. I believe they were called "Beer can glasses" though…great name, huh?

      Reply
  7. Tami

    November 11, 2020 at 1:17 am

    5 stars
    Wow! So good!

    Reply

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Hi! I'm Taesha! I help busy people fall in love with healthy eating with my simple, family-friendly, veggie-loaded recipes. I believe that real food should taste amazing AND be easy to make!

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