• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

The Natural Nurturer

  • Facebook
  • Instagram
  • Pinterest
  • Home
  • Info
    • About
    • Subscribe
    • Contact
  • Recipes
    • Recipes by Type
      • Breakfast
        • Muffins
        • Oatmeal
        • Pancakes & Waffles
      • Desserts
      • Dinner
      • Dips, Sauces & Spreads
      • Salads
      • Side Dishes
      • Smoothies & Drinks
      • Snacks
      • Soups
    • Recipes by Diet
      • Dairy-Free
      • Gluten-Free
      • Grain Free
      • Nut-Free
      • Paleo
      • Vegan
      • Vegetarian
      • Whole30
    • Recipes by Cooking Method
      • Air Fryer
      • Instant Pot
      • Meal Prep
      • No Cook
      • Roasted
      • Slow Cooker
    • Recipe Search
    • Recipe Index
  • Shop
    • Ebooks and Meal Plans
    • Recommended Products
  • Blog
    • Food For Thought
Home » Dietary Preference » Vegetarian » Creamy Blueberry Cauliflower Smoothie

Creamy Blueberry Cauliflower Smoothie

By Taesha Butler November 20, 2021 (Updated February 25, 2022) 11 Comments

Servings4 servings
Prep Time3 mins
Cook Time3 mins
Jump to Recipe
5 from 7 votes

Delicious and easy, this Creamy Blueberry Cauliflower Smoothie is going to be a new favorite. Made with just 7 ingredients, this vegan and dairy-free smoothie is the perfect way to get vegetables in at breakfast.

3 cauliflower blueberry smoothies in glasses topped with blueberries and with fresh berries on the table around them.

Cauliflower Smoothie

Everyone was doing it….so I had to try, too.

Putting frozen cauliflower in a smoothie sounded bizarre and even downright gross when I first heard about it. But the more I saw other smoothie lovers and drinkers adding it to their morning blend, I thought maybe I was missing out on an out-of-the-box idea of how to get different veggies into my family.

Fine. And me, too. I’m not the biggest cauli lover on the planet, but I do know it is an awesome source of fiber, vitamins, riboflavin, niacin, magnesium, and protein. So, I try to sneak that white veggie into our lives wherever I can….so I finally decided to give the cauliflower smoothie a whirl.

A cauliflower blueberry smoothie in glasses topped with fresh berries.

Can you taste cauliflower in smoothies?

TNNers, it’s not weird! Or maybe it sounds downright gross. Or the least bit funky!

Fear not! I’m here to tell you that cauliflower makes a smoothie super creamy and veggie-loaded without having to add spinach into the mix (the slightest tint of green can send some kids (and grown-ups) running for the hills, this I know)….so adding frozen cauliflower into your morning smoothie is a great way get some morning veggies into even the most resistant of veggie eaters!

Do I need to cook the cauliflower before adding it to my smoothie?

Totally a personal choice. Cauliflower can be enjoyed raw, but some people find that it makes them gassy or gives them digestive issues.

Quickly cooking the cauliflower during a meal prep and then freezing it helps to make the cauliflower smoothie easy to pull together on a busy weekday morning, but also saves me from feeling ick later.

If raw cauliflower doesn’t bother you, by all means, skip that step and dump frozen cauliflower into the blender!

How do you steam the cauliflower?

It is an extra step, but super easy!

To steam cauliflower for the smoothie, use a steaming basket and steam florets for about 5 minutes over boiling water. Or, you can steam cauliflower florets in the microwave by cooking them in a bowl for 2-3 minutes.

Does the cauliflower have to be frozen for this smoothie recipe?

Yes. There is something magical about how frozen cauliflower breaks down in a smoothie to give it a creamy texture while also adding veggies. I’ve tried this smoothie with raw cauliflower and found the results to be different.

Other veggie-loaded smoothie recipes you are going to love!

  • Easy Green Smoothie for kids
  • Vitamin C Immune Boosting Smoothie
  • Chocolate Banana Smoothie (with veggies)
  • Sunrise Butternut Squash Smoothie
  • Blueberry Spinach Smoothie
  • Healthy Peanut Butter Chocolate Smoothie (with greens!)

Loving this cauliflower smoothie recipe and are hungry for more?

Sign up so that my newsletter is delivered straight to your inbox. And be sure to follow me on Facebook, Pinterest and Instagram for all kinds of veggie-loaded and healthy living ideas!

A cauliflower blueberry smoothie in glasses topped with fresh berries.
Print Recipe
5 from 7 votes

Creamy Blueberry Cauliflower Smoothie

Delicious and easy, this Creamy Blueberry Cauliflower Smoothie is going to be a new favorite. Made with just 7 ingredients, this vegan and dairy-free smoothie is the perfect way to get vegetables in at breakfast.
Prep Time3 mins
Cook Time3 mins
Course: Breakfast, Snack
Cuisine: American
Diet: Vegetarian
Keyword: blueberry smoothie, cauliflower, cauliflower in smoothies, cauliflower smoothie, hidden veggies
Servings: 4 servings
Calories: 224kcal
Author: Taesha Butler

Equipment

  • Blender

Ingredients  

  • 2 cups steamed then frozen cauliflower florets
  • 1 cup water
  • 2 cups milk of choice I used oat milk
  • 2 cups frozen blueberries
  • 1/4 cup almond butter or peanut butter can sub sunflower butter to make nut free
  • 1 ripe banana
  • 2 tablespoons chia seeds optional

Instructions

  • Combine frozen cauliflower, water, and milk in your blender. Blend until smooth and cauliflower is totally pureed.
  • Add remaining ingredients to your blender. Blend on high until smooth. Add more water a little at a time if needed to reach desired consistency.
  • Pour into glasses and enjoy immediately.

Nutrition

Calories: 224kcal | Carbohydrates: 26g | Protein: 7g | Fat: 13g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 6g | Trans Fat: 1g | Sodium: 184mg | Potassium: 453mg | Fiber: 8g | Sugar: 13g | Vitamin A: 62IU | Vitamin C: 34mg | Calcium: 261mg | Iron: 2mg

The nutritional information is provided as an estimate only and may vary based on the product type, servings and other factors. If you are following a diet, please consult with a professional nutritionist or your doctor. Stay healthy!

Sharing is caring!

1112 shares
  • Share150
  • Tweet

Filed Under: Breakfast, Dairy-Free, Gluten-Free, No Cook, Paleo, Smoothies & Drinks, Vegetarian Tagged With: cauliflower

Previous Post: « Healthy Cranberry Orange Carrot Muffins
Next Post: Healthier Hamburger Helper (with veggies!) »

Reader Interactions

Comments

  1. Beth

    October 4, 2017 at 12:32 pm

    5 stars

    Absolutely delicious. And I looooooove the color. This made me three very healthy portions. Thanks for the suggestions. Cauliflower in a smoothie! Who knew??!!

    Beth

    Reply
    • Taesha Butler

      October 17, 2017 at 6:58 pm

      So glad you love this smoothie! I know, cauli is such a smoothie surprise!

      Reply
  2. Losado Relee

    November 19, 2017 at 6:36 pm

    What is nut butter? I’m new to cooking, so I’m learning various of ingredients. When I google nut butter, variety of peanut butter comes up. Please help.

    Reply
    • Taesha Butler

      November 20, 2017 at 8:54 pm

      Hi Losado!

      Nut butter is a spreadable blend of various kinds of nuts. Peanut butter is a nut butter, but there is also cashew butter, almond butter, and so on. Typically, nut butters are interchangeable in a recipe, so I put "nut butter" in my recipes so that people can use whatever kind they like best!

      Reply
  3. Randy

    February 7, 2018 at 1:10 pm

    Are you steaming the frozen cauliflower first or putting it in your smoothie raw?

    Reply
    • Taesha Butler

      February 8, 2018 at 8:44 pm

      I have done both!

      Reply
  4. Taesha Butler

    April 7, 2018 at 6:44 pm

    I use the collagen from Further Foods! I look for making sure it is JUST collagen for the ingredient and the collagen is from pasture raised and grass fed animals! I would avoid collagen with added sugar or don’t share how the animals were raised!

    Reply
  5. Heather

    May 20, 2018 at 4:27 pm

    5 stars

    This was very good! Thanks for sharing , and I’ll be putting this in my smoothie rotation 😉

    Reply
  6. Amy

    June 2, 2018 at 5:11 pm

    Where can I find these glasses at? Thanks!

    Reply
    • Taesha Butler

      June 11, 2018 at 2:21 am

      I got them off of Amazon! Unfortunately, I don’t recall the name of the company. I believe they were called "Beer can glasses" though…great name, huh?

      Reply
  7. Tami

    November 11, 2020 at 1:17 am

    5 stars
    Wow! So good!

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Hi! I'm Taesha! I help busy people fall in love with healthy eating with my simple, family-friendly, veggie-loaded recipes. I believe vegetables can and SHOULD be delicious. Here, let me show you how!

  • Email
  • Facebook
  • Instagram
  • Pinterest

Categories

Newsletter

Subscribe to our email list.

Never miss a new veggie-loaded recipe or natural living rambling.

Once you have subscribed, you will receive an email asking you to confirm. Please click "yes" and you'll be added to my list. And just my list. Your privacy is important and I totally respect it. I won't be sharing your email with anyone else....no matter how nicely they ask.

Footer

As seen in…

As seen in brand wall collage

  • Facebook
  • Instagram
  • Pinterest

© 2022 The Natural Nurturer - Privacy Policy - Accessibility Policy - Support by Foodie Digital

  • 150