This Creamy Cauliflower & Blueberry Smoothie is loaded with tons of antioxidants, fiber, nutrients, healthy fat and protein. You’ll be totally amazed that you can’t taste the cauliflower and will adore how smooth and creamy the cauli makes your morning blend!
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Everyone was doing it….so I had to try too.
Putting frozen cauliflower in a smoothie sounded bizarre and even downright gross when I first heard about it. But the more I saw other smoothie lovers and drinkers adding it to their morning blend, I thought maybe I was missing out on an out-of-the-box idea of how to get different veggies into my family.
Fine. And me too. I’m not the biggest cauli lover on the planet, but I do know it is an awesome source of fiber, vitamins, riboflavin, niacin, magnesium, and protein. So, I try to sneak that white veggie into our lives wherever I can….so I finally decided to give the cauliflower smoothie a whirl.
And guys, it’s not weird! Or gross. Or the least bit funky! Cauliflower makes a smoothie super creamy and veggie-loaded without having to add spinach into the mix (the slightest tint of green can send some kids (and grown-ups) running for the hills, this I know)….so adding frozen cauliflower into your morning smoothie is a great way get some morning veggies into even the most resistant of veggie eaters!
- 2 cups frozen blueberries
- 1/4 cup nut butter
- 2 cups frozen cauliflower florets (you can find them in the freezer section at pretty much any grocery store)
- 2 cups unsweetened almond milk
- 1/4 cup collagen powder (optional, but great for added protein)
- 1/2-1 ripe banana (depending on how sweet you like your smoothie)
- 2 tablespoons chia seeds
- 1 cup water
Prep time: Cook time: Total time: Yield: 4 servings