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Vegan

Looking for vegan recipes? Veggie-loading is perfect for those leading a vegan lifestyle. We have so many plant-based recipes here on The Natural Nurturer. Be sure to try the sheet pan orange tofu and veggies, this absolutely delicious pumpkin chia pudding, or try my vegan slow cooker lentil tacos. They are all reader favorites!

Super Healthy Fudge Pops (with added veggies!)

By Taesha Butler July 24, 2017 (Updated March 22, 2022) 5 Comments

5-Minute Tropical Sorbet

By Taesha Butler July 6, 2017 (Updated January 10, 2022) Leave a Comment

Easy Blackberry Chia Seed Jam

By Taesha Butler June 5, 2017 (Updated August 6, 2021) 8 Comments

Carrot Apple Vegan Muffins

By Taesha Butler April 15, 2017 (Updated April 27, 2022) 56 Comments

Make Ahead Lunch Box Berry Cups

By Taesha Butler April 10, 2017 (Updated August 6, 2021) Leave a Comment

The BEST Slow Cooker Black Beans

By Taesha Butler February 20, 2017 (Updated April 21, 2022) 72 Comments

Radically Red Smoothie Pops

By Taesha Butler January 17, 2017 (Updated January 13, 2022) 1 Comment

Beautiful light falling on the jars of the delicious pudding made with chocolate and chia

Instant & Smooth Chocolate Chia Pudding

By Taesha Butler June 13, 2016 (Updated August 9, 2021) 46 Comments

Mint Chocolate Avocado Mousse (vegan & Paleo)

By Taesha Butler March 16, 2016 (Updated August 9, 2021) 6 Comments

“Boo”nanas on the table with the word "Boo" built with pumpkin seeds

“Boo”nanas

By Taesha Butler October 16, 2015 (Updated January 10, 2022) 1 Comment

Overhead on the Perfect Bowl of Steel Cut Oats with raspberries around the bowl

The Perfect Bowl of Steel Cut Oats

By Taesha Butler November 20, 2014 (Updated January 13, 2022) 1 Comment

Chickpea & Avocado Salad Lettuce Boats

By Taesha Butler November 15, 2014 (Updated August 9, 2021) 4 Comments

Teriyaki Black Bean Stir-Fry

By Taesha Butler October 28, 2014 (Updated August 9, 2021) 2 Comments

Tropical Carrot Popsicles

By Taesha Butler August 8, 2014 (Updated January 13, 2022) Leave a Comment

Stove Top Sweet Potato Spirals served with an egg and spinach together with smoothie and cherries on the side

Stove Top Sweet Potato Spirals

By Taesha Butler July 13, 2014 (Updated March 22, 2022) 3 Comments

Berry Avocado Spinach Salad with Sesame Poppyseed Dressing

By Taesha Butler July 7, 2014 (Updated January 10, 2022) Leave a Comment

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Hi! I'm Taesha! I help busy people fall in love with healthy eating with my simple, family-friendly, veggie-loaded recipes. I believe vegetables can and SHOULD be delicious. Here, let me show you how!

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