Zucchini Blueberry Baked Oatmeal
This blueberry baked oatmeal is a cozy, make-ahead breakfast that gets in veggies and tastes like cake. Made with oats, zucchini, and frozen or fresh blueberries, it’s freezer-friendly, meal-prep approved, and bakes up beautifully in 40 minutes. A feel-good way to start the day—and a delicious use for all that summer zucchini.

I bet this one will make you rethink how you feel about zucchini….
This blueberry baked oatmeal is cozy, feel-good food at its finest. It tastes like a cross between cake and oatmeal, and yep….there’s even some grated zucchini tucked in (because that’s what I do and you probably won’t even notice it’s there because the it basically melts into the cooking oats)) It comes together in one bowl, bakes up in about 40 minutes, and makes the best meal prep breakfast. We slice it up and reheat it during the week. Or wrap up the pieces and stash some in the freezer for later when life’s chaotic and breakfast needs to be handled. I’m also a chocolate girly (I mean, there are so many of us!) and I’ve been bouncing between making these blueberry baked oats and this double chocolate zucchini baked oatmeal recipe that my kid is obsessed with. So yeah, I also suggest putting that summer zuc to use in that recipe too! There will be no regrets.
Which every way you make your zucchini-loaded baked oats…they are easy, flexible, freezer-friendly, and a total win when zucchini is taking over your kitchen. Which is basically all of August and much of September. And if I can’t get to all that zucchini in those two months, I’ll grate it up, freeze it in 1 cup portions so I can make these baked oats (or my chocolate zucchini muffins) in the dead of winter when baked goods just feel extra necessary for the soul.
Let’s make this together. Just you and me….








Zucchini Blueberry Baked Oatmeal
Ingredients
- 2 cups rolled oats
- 1 ½ teaspoons ground cinnamon
- ¼ teaspoon ground nutmeg
- 1 teaspoon baking powder
- ¼ teaspoon salt
- ¾ cup milk of choice
- ⅓ cup maple syrup or honey
- 2 eggs, room temperature, can sub flax eggs
- 1 teaspoon vanilla
- 1 ½ cup blueberries
- 1 cup grated zucchini, Do not squeeze out liquid
- 1 ½ tablespoons oil, divided.
Instructions
- Preheat the oven to 375℉ degrees. Grease a 8×8 baking dish with ½ tablespoon of the oil.*
- In a medium bowl, combine oats, cinnamon, nutmeg, baking powder, and salt. Mix to combine.
- Add eggs, milk, vanilla, the rest of the oil and maple syrup/honey to bowl. Stir to combine.
- Fold in 1 cup blueberries and zucchini. Top oatmeal with the remaining 1/2 cup berries.
- Spread into the prepared baking dish and bake for 40-45 minutes. Oatmeal is done baking when top is golden.
- Enjoy warm topped with yogurt, a splash of milk, sliced bananas, extra berries, whipped cream or simply on its own. Let cool completely and store in fridge for up to 4 days.
Notes


How big is the serving size??
1/8 of the batch. Once cooked, I cut the baked oatmeal into 8 pieces and one of those is a serving.
Thank you! My pan was actually 9×9 so I divided into 9 squares. It was sooo good.
I’m so glad you enjoyed it!
Really really tasty! Was so good accompanied by some almond butter and a cup of coffee ☕. As always love the subtle sweetness of your recipes. Don’t wanna feel like I’m having dessert for breakfast. Don’t get me wrong, I love me some sweet indulgent desserts, but for dessert you know. : )
Totally feel the same way, Eva. I love the slightly sweet but not sugary breakfast goods, too!
This was really good!! I did change a couple of things though. First, I omitted the nutmeg but put in 2 teaspoons of cinnamon. Second, I used unsweetened applesauce instead of oil. Going to be making this again. My husband gives it a thumbs up.
Yay! SO glad you enjoyed this one so much!
This was a winner! My kids loved this. I did strawberries instead of blueberries because it’s what I had on hand and it was so good. Super easy. It will definitely go in the rotation.
Oh I bet this was amazing with the strawberries!
Could this be made ahead and frozen in individual portions?
Yes! I’ve done that several times and it works great.
This recipe looks and sounds delicious! I’ll be making it in the next couple of days. But I hate heating up the kitchen with the oven in this triple-digit heat we’ve been having. How would it do in a toaster oven? I haven’t tried baking in it yet, but it makes great dinners! Any adjustments recommended on time & temp in a toaster oven? I’ll be using an 8”x8” glass baking pan. Thanks!
Hi Chris! I totally get not wanting to heat up your kitchen with the big oven. I haven’t tried baking in a toaster oven, so I can’t give you much guidance there, but I feel like the baking times should be the same if the it can reach the proper temp.
can you use quick oats if that’s all you have?
That should work okay!
I’ve made this several times now, and it’s really good! I usually just use frozen mixed berries and sometimes I’ve subbed some of the zucchini for carrots if I didn’t have enough zucchini. I also always double it for a bigger pan and bake about 55 minutes, and it comes out great every time. My kids love it too, and it’s nice to know they’re eating a healthy breakfast and getting some veggies in!
Delighted to hear you enjoy this recipe as much as we do, Sarah! I often swap the zucchini for carrots and frozen berries makes this a breakfast we can make all year long
This recipe was delish. I added walnuts and ground flax seed. Everyone loved it. Thanks for sharing!
Love this!! My two year old daughter and I couldn’t get enough of this! Making for the second time now and I doubled it. Great way to use up all that extra garden zucchini, and it tastes delicious. I love knowing it’s so good for us too!
Loved hearing this so much, Sarah! Thanks for taking the time to leave a review!
I want to make this for my 1 year old, could I omit the maple syrup/honey all together or will the taste be very off?
Hi Danielle. It won’t be sweet past the blueberries, but if your little is okay with that then leave it out. You could also replace it with mashed bananas or applesauce for a natural fruit sweetener.
This recipe is SO tasty. Adding zucchini is genius. What an easy way to get more veggies into my day!! Not to mention the texture and moisture it adds. So good. I’ll
Be making this again and again!
Yessssss! It are those little additions that make eating more veggies feel doable and delicious! So glad you loved this as much as we do!
I see this recipe calls for oil. My husband can only eat things made with olive oil. Can I use olive oil or skip the oil in the recipe?
Olive oil is just fine!
I was looking for a healthy breakfast using intact whole grain. This recipe hits whole grain, berries and veggies! The spices are great for the fall/winter and the sweetness is just enough. I made them in muffin tins for easy portions. Thank you for the healthy and tasty recipe!
Love that you made them into oatmeal cups, Amy! So quick and easy! Glad you enjoyed them so much. Thanks for taking the time to leave a review!
Thank you for sharing your recipe! I was getting tired of the same old oatmeal & brown sugar day after day. These flavors are the perfect combo, plus so easy to make!
So happy to hear that, Lauren!!
How many calories is this? It says zero?
You are looking at the serving size, which for some reason is set to O grams, but is 1/8 of the recipe. The calories are listed right after…192 calories for 1/8 of the recipe
I made this recipe today and loved it. I paired it with some high protein vanilla yogurt and literally licked the bowl. Thank you for this awesome recipe!! It got me out of a breakfast rut and I am so excited I have leftovers in the fridge for tomorrow!
You could have been my breakfast twin this week! Love that combo so much and I’m delighted you loved this one as much as I do, Meghan!
I was quite skeptical about adding zucchini to oatmeal. But boy, was I wrong! This was delicious, no taste of the zucchini and just devine with yoghurt and a drizzle of maple syrup. Yet another recipe that I’ll add to my regular rotation. Thank you for being creative with your recipes and how to add veggies.
So glad you gave this out-of-the-box recipe a go + were pleasantly surprised, Jennifer! I just adore how grated zucchini almost melts into baked goods!
In fact, can you tell me why the recipe asks for eggs at “room temperature”? I used them out of the fridge and the oatmeal seemed to have baked totally fine. What would I expect to be different if they were at RT? Thanks
It was actually because when I originally developed this recipe, I made it with melted coconut oil and cold eggs from the fridge would cause the oil to solidify in chunks in the oatmeal before it was cooked. Not yummy. But, I have sense changed it to any oil people like to bake with. I must have missed removing the “room temp” egg part when I updated.
Hi!
If prepping this the night before, would you prepare through step 4 (ie mixing all the ingredients together and pouring into baking dish), and then cover and refrigerate overnight, and bake according to instructions the next morning? Thanks!
I would, Steph!
I am completely addicted to your Pumpkin Baked Oatmeal and am eager to try this one! Do you think it would be okay to add some lemon zest?
I think that would be a lovely addition to this recipe, Jen!
Really love this, and making for the second time today! It works just fine with frozen blueberries. Just measure the same amount of frozen and mix in without thawing first. There’s no noticable difference.
So glad you enjoy it so much, Jessica!
Hi
This is very good. I try to avoid sugar as much as possible as what we hear a lot these days. too much carbohydrate changes to sugar also.
I use frozen blueberries for this recipe and I will probably use the mixed frozen berries too but is it still okay to freeze the rest of this zucchini blueberry baked oatmean breakfast even if using frozen berries as they are re frozen??
From my experience, frozen-thawed-then-refrozen berries lose a bit of their taste and I wouldn’t recommend thawing and refreezing the same batch of oatmeal repeatedly, but using frozen blueberries in this will work great.
Another top notch recipe! I did bake it slightly longer but other than that, perfect! So delicious
So glad you loved it, Amanda!
This was fabulous! Per suggestions and others’ comments I omitted nutmeg and increased cinnamon to 2 tsp., used almond milk, honey, and added the ground flax.
So glad you enjoyed it!
Excellent – kids & adults all loved. Used Stonewall Kitchen’s blueberry syrup in place of maple for sweetener since we had it in the fridge, and definitely think it up-leveled it. Topped with lemon yogurt *chefs kiss*
Chef’s kiss indeed! The lemon yogurt must have been magic!
Hi! Would steel cut oats be a disaster?
Unfortunately I think they. Steel cut oats require a lot more liquid and cooking time than rolled oats.
I was given a zucchini and was looking for a recipe to make. So glad I found this one. I had all the needed ingredients on hand. It turned out delicious and was so easy to make. Thank You for the great recipe.
So glad you loved it, Rita!
Thanks for the great recipe! I made for my 1 year old and we are still trying to limit refined sugars so I subbed a mashed banana for the maple syrup to account for the missing liquid and to try and add a little bit of sweetness. I also did them in a muffin tin (took about 25 minutes for me).
I bet the banana worked so well in all the ways! Glad it was a success, Alex!
Sounds yummy and I’m hoping to make a batch tonight! Do you think it would be ok to add some protein powder to it?
Sure! However I would watch it closely while baking In my experience, protein powder can burn easily in baked goods.
Loved this! I added 1 scoop vanilla protein powder, 3 tbsp hemp hearts, and subbed cardamom in for nutmeg (I didn’t have any). It was delicious!
Those sound like awesome additions, Melody! So glad you enjoyed it so much!
Absolutely delicious! A firm family favourite. replaced the stovetop version I used to make before having kids.
Wow! So glad you all enjoyed it so much!
I made this today and it was delicious! My husband and I loved it. I’m trying to limit added sugar, so I used a little less than half the amount of maple syrup called for. It tasted great. Next time I will try mashed banana in place of the maple syrup. Thank you for such a great recipe !
Yay! Music to my ears, Mary! I bet the mashed bananas will work great both for sweetness and as a complimentary flavor!
I made this today and it is so good! I put a tablespoon of Oui Vanilla yogurt on top when it was still a little warm. I can’t wait for breakfast tomorrow to eat it again. Thank you for the recipe. DELICIOUS!!
Yummmm! I love topping this with Greek yogurt for a nice balanced breakfast!
Crowd pleaser and very filling.
So glad you enjoyed it!
Family favorite when our garden is overflowing with zucchini! We serve it with some vanilla greek yogurt and it is a filling breakfast.
Yes! A true go-to when the garden’s pumping out zucchini. Vanilla Greek yogurt on top is such a solid move…love doing that too! So glad it’s become a fave for your crew!
This was delicious! Its like eating a dessert for breakfast! I love the addition of zuchinni. My husband enjoyed it, as well. I told him to sign up for your emails as he enjoys cooking, too. We both are older and have health issues, so are always looking for recipes that incorporate grains, fruit, veggies, etc. Going to make this when the grands come to visit. Thank you, Taesha!
Oh wow, thank you so much for this lovely note—it truly means a lot. I’m so glad you both enjoyed the baked oatmeal (zucchini really is the quiet hero in there!). And I love that you’re sharing the recipe love with your husband and planning to make it for the grandkids too. What a beautiful way to bring good food and family together. So grateful to have you here! 💛
We LOVED this recipe! Thank you!!!
Ahh I’m so glad to hear that! Thanks for trying it—and for taking the time to come back and say so. 💙 It’s one of our go-to’s too!
I’ve made this twice now and its sooo good!! First time I did exactly as directed the second time I used dried cranberries instead of the blueberries and it turned out so yummy!
Oh cranberries!! I must try! So glad you loved this one and thanks for the idea!
Delicious! Made it last night into 12 muffins. Baked for 30minutes. I added 1/2 scoop collagen powder to add protein but also because mix looked too liquidly. I baked beautifully and I’m sure would have been fine without the extra collagen powder. However, next time I will try 1 full scoop collagen powder just for an extra protein boost. Thanks for a wonderful recipe!
My family loved this! With 4 teen boys it only lasted 3 hours 😂 making more today!
So easy to make and tasty too!
A definite recipe to add to the mix!
The only thing I might change is adding finely diced walnuts
Otherwise….super
Oh you can’t go wrong with the addition of walnuts, IMO! So glad you enjoyed it, Yvonne!
For freezing…what is the best method? Make, freeze, thaw, then bake.
Or make, freeze, straight into the oven?
Bake, cool, and then freeze has been the best method I’ve found
Oh great! Thank you 😊
This looks so delicious. I’m trying to increase my protein and wondering how this is 29g of protein.
Hi Marcella! I hear you on upping the protein! But this is not 29g protein. That is the carbs. Carbohydrates: 29g, Protein: 5g. I like to up the protein for this with some Greek yogurt on top or I know some readers have added vanilla protein powder to the batter to give it a boost!
I really enjoyed this recipe and love sneaking a bit of zucchini in! B without any toppings I felt like I was eating cake but when I put my plain yogurt, ground flax and coconut milk in it was definitely oatmeal. Love that it’s not overly sweet. I’m going to freeze some servings as well which will come in very handy.
So glad you loved it! 💙 Love your yogurt + flax + coconut milk combo… sounds like breakfast perfection.
My kids actually enjoyed this a lot, as did I. We may swap out the blueberries but it’s a new go to breakfast!
So glad to hear it was such a hit! Can’t wait to hear what you swap the berries out with! Always love what readers come up with!
Love this oatmeal especially when the local blueberries are in season
Right? So glad you loved this as much as we do, Allison! Those fresh, in-season berries so sing in this one. However, I do love it with frozen wild berries all year too.
I just made this . It’s soooooo good. My husband also liked them.
I made the oats with frozen wild blueberries.
Definitely a keeper. Thank you for the recipe.
Yay! I am so glad to hear that, Renee!
Delicious! So easy to prep & bake. Nice addition with the zucchini & I added some grated carrot too.
Love hearing that! And I’m all in on the grated carrot addition … such a smart way to get in more goodness.
This is my go-to whenever we have people visiting or just need a “special” breakfast. It’s so delicious. I’ve made it numerous times and pass it on to whomever else likes to when they are here!
Aw! I’m so glad it’s become such a beloved staple for you!
Love this recipe! I have made it with diced apples instead of blueberries and it’s great. I always double the recipe and freeze half for another week.
OOooohhhhh! The apple swap sounds amazing! I need to try that. And doubling + freezing is THE move. Thanks so much for sharing!
I have made this on repeat for years, it’s so delicious and my kiddo’s love it. Highly recommend. I do add a lot more liquid (2 cups total).
I love hearing that this has become a family favorite and a repeater! That’s truly the best compliment! Adding more liquid totally make sense depending on the oats and also your desired texture!
You were recomment by a friend so haven’t try any of your delish cooking yet, althou i’m excited to do so. They look delish and yum yum.
Aw, thats so cool to hear a friend sent you my way! Welcome and I can’t wait to hear what you make first!