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4.99 from 130 votes

Zucchini Blueberry Baked Oatmeal

This blueberry baked oatmeal is a cozy, make-ahead breakfast that sneaks in veggies and tastes like cake. Made with oats, zucchini, and frozen or fresh blueberries, it’s freezer-friendly, meal-prep approved, and bakes up beautifully in 40 minutes. A feel-good way to start the day—and a delicious use for all that summer zucchini.
Prep Time5 minutes
Cook Time40 minutes
Course: Breakfast
Cuisine: American
Diet: Vegetarian
Keyword: baked oatmeal, blueberry oatmeal, healthy baked oatmeal, healthy zucchini recipes, meal prep breakfast
Servings: 8 servings
Calories: 192kcal

Ingredients

  • 2 cups rolled oats
  • 1 ½ teaspoons ground cinnamon
  • ¼ teaspoon ground nutmeg
  • 1 teaspoon baking powder
  • ¼ teaspoon salt
  • ¾ cup milk of choice
  • ⅓ cup maple syrup or honey
  • 2 eggs, room temperature can sub flax eggs
  • 1 teaspoon vanilla
  • 1 ½ cup blueberries
  • 1 cup grated zucchini Do not squeeze out liquid
  • 1 ½ tablespoons oil divided.

Instructions

  • Preheat the oven to 375℉ degrees. Grease a 8x8 baking dish with ½ tablespoon of the oil.*
  • In a medium bowl, combine oats, cinnamon, nutmeg, baking powder, and salt. Mix to combine.
  • Add eggs, milk, vanilla, the rest of the oil and maple syrup/honey to bowl. Stir to combine.
  • Fold in 1 cup blueberries and zucchini. Top oatmeal with the remaining 1/2 cup berries.
  • Spread into the prepared baking dish and bake for 40-45 minutes. Oatmeal is done baking when top is golden.
  • Enjoy warm topped with yogurt, a splash of milk, sliced bananas, extra berries, whipped cream or simply on its own. Let cool completely and store in fridge for up to 4 days.

Notes

*If doubling or tripling recipe, divide between 2-3 prepared 8x8 pans or if baking in larger pan, bake for closer to 50-55 minutes or until golden brown on top. 

Nutrition

Serving: 1piece or 1/8 the recipe | Calories: 192kcal | Carbohydrates: 29g | Protein: 5g | Fat: 6g | Saturated Fat: 3g | Cholesterol: 44mg | Sodium: 106mg | Potassium: 271mg | Fiber: 3g | Sugar: 13g | Vitamin A: 155IU | Vitamin C: 5mg | Calcium: 95mg | Iron: 1mg