• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

The Natural Nurturer

  • Facebook
  • Instagram
  • Pinterest
  • Home
  • Info
    • About
    • Subscribe
    • Contact
  • Recipes
    • Recipes by Type
      • Breakfast
        • Muffins
        • Oatmeal
        • Pancakes & Waffles
      • Desserts
      • Dinner
      • Dips, Sauces & Spreads
      • How To
      • Salads
      • Side Dishes
      • Smoothies & Drinks
      • Snacks
      • Soups
    • Recipes by Diet
      • Dairy-Free
      • Gluten-Free
      • Grain Free
      • Nut-Free
      • Paleo
      • Vegan
      • Vegetarian
      • Whole30
    • Recipes by Cooking Method
      • Air Fryer
      • Instant Pot
      • Meal Prep
      • No Cook
      • Roasted
      • Slow Cooker
    • Recipe Search
    • Recipe Index
    • Recipe Stories
  • Shop
    • Ebooks and Meal Plans
    • Recommended Products
  • Blog
    • Food For Thought
Home » Dietary Preference » Dairy-Free » 7-Minute Sautéed Asparagus

7-Minute Sautéed Asparagus

By Taesha Butler August 20, 2021 (Updated August 17, 2022) Leave a Comment

Servings4 servings
Prep Time2 mins
Cook Time5 mins
Jump to Recipe
No ratings yet

Easy and quick, this sautéed asparagus recipe is done in just 7 minutes (start to finish!) and a delicious way to get a healthy and flavorful veggie side on the table in no time!

Sauteed asparagus in a cast iron skillet with a wooden spoon.

Veggie sides are a dinner table essential, but you don’t have to be limited to steamed vegetables or green salads! And they should be as delicious as they are healthy!

This Easy Sautéed Asparagus is a quick and simple side to make any night of the week. Made on your stovetop and ready to eat in about 10 minutes, this recipe is plant based, gluten-free, dairy-free and everything in between! Full of flavor, this asparagus recipes is the perfect side dish to share or to make as part of meal prep so you can easily add a veggie to any meal during the week ahead.

Asparagus on a cutting board with a knife.

Herbs and spices to add to sautéed asparagus

This asparagus recipes is YUM as it is written, but you can totally add your own flare by pumping up the flavor with some of these herbs and spices that are tried-and-true flavor buddies with asparagus.

  • Butter. This recipe calls for olive or avocado oil, but you can use butter instead or add some to the mix!
  • Cheese. Basically any kind you have on hand will elevate the yum factor of this sautéed asparagus. Just sprinkle over the top after cooking.
  • Dill. A sprinkle in with the garlic will be divine!
  • Eggs. Toss some whisked ones in and make an asparagus scramble for breakfast! Or just make my Potato Asparagus Quiche for any meal!
  • Leeks. Sautee them at the same time as the asparagus.
  • Lemons. Squeeze a little juice and add a little zest over the top of this after cooking.
  • Mushrooms. Slice some and toss them in to cook with the asparagus.
  • Parsley. Sprinkle over the top of the asparagus right before serving.
  • Shallots. Chop some up and cook it with the asparagus pieces.

How to select fresh asparagus

  • Select a bunch that looks fresh. The stalks should be firm vs. wilty and limp.
  • Make sure the color of the asparagus is vibrant vs. dull.
  • Buy asparagus stored in the refrigeration section of a store or on ice. Asparagus stays crisp and fresh longer when chilled.
  • Give it a sniff. If it is old and on its way out, asparagus will tell you with a yuck smell.
Asparagus in a cast iron skillet with a wooden spoon. Fresh minced garlic and salt are in the skillet as well.

How to store fresh asparagus

Treat your fresh asparagus bunch as you would a bouquet of fresh flowers (more or less)

  1. Trim the bottoms of the asparagus spears.
  2. Place trimmed ends of the asparagus in a cup or jar of water.
  3. Cover the tops of your asparagus spears with a plastic bag or reusable silicone bag.
  4. Place covered asparagus in your fridge where is should stay fresh for 4-5 days.

This recipe is…

Vegetarian, vegan, plant-based, dairy-free, gluten-free, Paleo, Whole30 friendly.

Other easy veggie sides to add to your dinner table

  • Instant Pot Broccoli
  • Instant Pot Artichokes Recipe
  • Easy Zucchini Salsa
  • Easy Roasted Radishes
  • Roasted Carrots and Potatoes
  • Roasted Cauliflower
Sautéed asparagus in a bowl with ground beef
Print Recipe
No ratings yet

7-Minute Sautéed Asparagus

Easy and quick, this sautéed asparagus recipe is a fast (done in 7 minutes, start to finish) and delicious way to get a healthy and flavorful veggie side on the table in no time!
Prep Time2 mins
Cook Time5 mins
Course: Side Dish
Cuisine: American
Diet: Vegetarian
Keyword: asparagus
Servings: 4 servings
Calories:
Author: Taesha Butler

Ingredients 

  • 1 pound asparagus trimmed and cut into 1 to 2 inch pieces
  • 1 tablespoon olive oil butter
  • 1/2 teaspoon salt
  • 2 cloves garlic minced

Instructions 

  • Heat the oil or butter in a large skillet over medium-high heat.
  • Add the asparagus to the skillet. Cook for 3-4 minutes or until bright green and just tender.
  • Add garlic and salt. Cook for 1 minute, stirring to prevent the garlic from burning.
  • Remove from heat and enjoy immediately.

The nutritional information is provided as an estimate only and may vary based on the product type, servings and other factors. If you are following a diet, please consult with a professional nutritionist or your doctor. Stay healthy!

Sharing is caring!

94 shares
  • Share
  • Tweet

Filed Under: Dairy-Free, Gluten-Free, Grain Free, Nut-Free, Paleo, Side Dishes, Vegan, Vegetarian, Whole30 Tagged With: asparagus

Previous Post: « Sweet Potato Chickpea Blondies
Next Post: Zucchini Lemon Poppy Seed Cupcakes »

Reader Interactions

Leave a comment & rate this recipe Cancel reply

Did you make this recipe? So good, right? It would mean the world to me if you left a comment and star rating so that more people can see how delicious veggie-loading can be. Plus, it helps me to see what recipes you are all loving so I can make more like them.

Thanks for taking the time to share your feedback.

Recipe Rating




Primary Sidebar

Hi! I'm Taesha! I help busy people fall in love with healthy eating with my simple, family-friendly, veggie-loaded recipes. I believe vegetables can and SHOULD be delicious. Here, let me show you how!

  • Email
  • Facebook
  • Instagram
  • Pinterest

Categories

Newsletter

Subscribe to our email list.

Never miss a new veggie-loaded recipe or natural living rambling.

Once you have subscribed, you will receive an email asking you to confirm. Please click "yes" and you'll be added to my list. And just my list. Your privacy is important and I totally respect it. I won't be sharing your email with anyone else....no matter how nicely they ask.

Footer

As seen in…

As seen in brand wall collage

  • Facebook
  • Instagram
  • Pinterest

© 2023 The Natural Nurturer - Privacy Policy - Accessibility Policy - Support by Foodie Digital