Sweet Potato Chickpea Blondies
These Sweet Potato Chickpea Blondies are easy to make and are always a crowd pleaser. Made from pureed cooked sweet potatoes + canned chickpeas (that, no you can’t taste!), they are the perfect snack or sweet treat that is full of feel-good ingredients.

Why these chickpea blondies are amazing…
You all inspired me to make these blondies, TNNers. After making my veggie-loaded chocolate protein muffins on Instagram stories recently, you all went crazy (in the best of ways) at the idea of adding legumes to baked goods. You loved that it was that simple to get some bonus protein into a baked treat that your families were going gaga for…and it didn’t require a protein powder with questionable ingredients.
My inbox was flooded with requests for more bean and lentil packed baked goods and soon these sweet potato chickpea blondies started taking form in my mind. My family is OBSESSED with this recipe and I love them too because…..
- They are naturally sweetened with honey or maple syrup and the sweetness of sweet potatoes. There are chocolate chips added because a blondie wouldn’t be a blondie without some chocolate, but you can omit those or add as little or as much as you personally want!
- These blondies are a delicious dessert, but they are also loaded with staying power from eggs and chickpeas, making them a perfect fueling snack for a school lunch box or as a snack for a road trip or a day hiking with the family!
- They are nut-free and dairy-free! Just be sure that whatever chocolate chips you use are also allergy-friendly. I like this brand.
- They are veggie-loaded with sweet potatoes, packed with the plant goodness of chickpeas, and made with a lot less sugar than a traditional blondies recipe….making them a truly feel-good option for when that sweet tooth calls.
- Easy to whip up in about 10 minutes with your handy blender and then bake up in 20 minutes.
- Perfect as part of meal prep, these blondies store like a dream in the fridge for up to 5 days so that you can grab them as needed throughout the week.
Let’s make ’em together….








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Sweet Potato Chickpea Blondies
Ingredients
- 14.5 oz (240 g) canned chickpeas, drained and rinsed after weighing
- ¾ cup (180 g) cooked and mashed sweet potato, not canned puree, as it contains too much water
- 2 tablespoons avocado oil , or neutral oil
- 2 teaspoons vanilla
- 3 large eggs
- ⅓ cup (80 ml) maple syrup , or honey
- ¾ cup (89 g) white whole wheat flour, can use gluten free cup-for-cup flour if needed
- ½ teaspoon baking soda
- ½ teaspoon baking powder
- 1 teaspoon cinnamon
- ¼ teaspoon salt
- ⅓ cup (85 g) chocolate chips, plus extra for topping
Instructions
- Preheat oven to 350℉ and line a 8×8 pan with parchment paper or grease it with a little extra oil.
- In a blender, combine chickpeas, sweet potato, eggs, oil, vanilla, and maple syrup/honey and puree until smooth. Set aside.
- In a medium bowl, combine flour, baking soda, baking powder, cinnamon and salt. Stir together to combine.
- Pour the contents of the blender into the bowl with the dry ingredients. Stir until just combined.
- Fold in chocolate chips.
- Pour the batter in the baking dish then top with a few more chocolate chips, if desired. Bake for about 35-40 minutes or until the blondies are golden brown on the top and have an internal temperature of 200℉
- Allow blondies to cool completely before slicing and enjoying. Store leftovers in an air tight container in fridge for up to 5 days.
Notes
Suggested adaptations
- Make these blondies gluten free with a gluten free cup-for-cup flour.
- Skip the chocolate chips if you like or to reduce the sugar in these sweet potato blondies and enjoy them for breakfast!


Made these today using pumpkin, like so many others because of what was on hand. I added additional monk fruit for extra sweetness, since pumpkin is not as sweet as sweet potatoes to me. I still love my sweets… it is great, did not wait for it to cool.
Denise
Love that pumpkin swap! 💚 And I fully support not waiting for them to cool…patience around freshly baked treats is overrated. 😂 Thanks so much for sharing, Denise!