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Recipes

Ready to eat more vegetables and LOVE them? We have hundreds of delicious veggie-loaded recipes here at The Natural Nurturer to help you do just that! Start your day with one of our wholesome breakfast ideas and then plan an easy (but delicious) dinner to come home to — so each and every meal is packed with plenty of vegetables. And don't forget to check out our amazing desserts and muffin ideas satisfy your sweet tooth while still getting those veggies in!

15-Minute Skillet Sweet Potatoes

By Taesha Butler March 8, 2022 Leave a Comment

Sesame Ginger Chicken & Leek Stir Fry

By Taesha Butler March 3, 2022 3 Comments

Carrot Fries (Oven or Air Fryer)

By Taesha Butler February 22, 2022 (Updated May 10, 2022) 12 Comments

15+ Fruit and Veggie Smoothies

By Taesha Butler February 17, 2022 2 Comments

Cauliflower Tots (Baked or Air Fryer)

By Taesha Butler February 15, 2022 6 Comments

Chocolate Sweet Potato Cupcakes with Sweet Potato Frosting

By Taesha Butler February 10, 2022 (Updated March 22, 2022) Leave a Comment

No-Boil Creamy Vegetable Pasta Bake

By Taesha Butler February 8, 2022 (Updated March 15, 2022) 10 Comments

Instant Pot Beets

By Taesha Butler January 28, 2022 (Updated March 27, 2022) Leave a Comment

Banana Carrot Muffins

By Taesha Butler January 25, 2022 (Updated March 15, 2022) 6 Comments

30-Minute Minestrone Soup (vegan)

By Taesha Butler January 20, 2022 (Updated March 15, 2022) 5 Comments

Mango Kale Smoothie

By Taesha Butler January 18, 2022 (Updated March 7, 2022) Leave a Comment

How to Cut and Cook A Spaghetti Squash

By Taesha Butler January 13, 2022 Leave a Comment

Vegan Leek Potato Soup

By Taesha Butler January 11, 2022 (Updated March 2, 2022) 4 Comments

Hearty Slow Cooker Veggie Chili

By Taesha Butler January 4, 2022 (Updated June 2, 2022) 4 Comments

Healthy & Wholesome Banana Zucchini Muffins

By Taesha Butler January 3, 2022 (Updated March 15, 2022) 37 Comments

Turkey Sweet Potato Shepherd’s Pie

By Taesha Butler December 30, 2021 (Updated March 15, 2022) 4 Comments

Roasted Balsamic Brussels Sprouts with Shallots

By Taesha Butler December 28, 2021 (Updated March 27, 2022) 1 Comment

Taco Ground Turkey Sweet Potato Skillet

By Taesha Butler December 22, 2021 (Updated March 7, 2022) 11 Comments

Spinach Cacao Smoothie

By Taesha Butler December 21, 2021 3 Comments

Air Fryer Butternut Squash

By Taesha Butler December 16, 2021 Leave a Comment

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Hi! I'm Taesha! I help busy people fall in love with healthy eating with my simple, family-friendly, veggie-loaded recipes. I believe vegetables can and SHOULD be delicious. Here, let me show you how!

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