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Recipes

Ready to eat more vegetables and LOVE them? We have hundreds of delicious veggie-loaded recipes here at The Natural Nurturer to help you do just that! Start your day with one of our wholesome breakfast ideas and then plan an easy (but delicious) dinner to come home to — so each and every meal is packed with plenty of vegetables. And don't forget to check out our amazing desserts and muffin ideas satisfy your sweet tooth while still getting those veggies in!

Broccoli and Cauliflower Casserole served hot

Broccoli and Cauliflower Casserole

By Taesha Butler September 27, 2021 Leave a Comment

Easy Vegan Pumpkin Waffles

By Taesha Butler September 23, 2021 5 Comments

Mini Whole Wheat Blueberry Muffins (with squash)

By Taesha Butler September 20, 2021 10 Comments

Healthy Stuffed Pepper Soup

By Taesha Butler September 14, 2021 (Updated March 1, 2022) 8 Comments

Roasted Air Fryer Broccoli

By Taesha Butler September 10, 2021 (Updated May 10, 2022) Leave a Comment

Instant Pot Butternut Squash Risotto

By Taesha Butler September 9, 2021 4 Comments

Pumpkin Protein Muffins

By Taesha Butler September 7, 2021 13 Comments

Crustless Spinach Sweet Potato Quiche

By Taesha Butler September 3, 2021 3 Comments

Sautéed Green Beans

By Taesha Butler September 2, 2021 Leave a Comment

Pumpkin Baked Oatmeal

By Taesha Butler September 1, 2021 (Updated January 4, 2022) 25 Comments

Sheet Pan Orange Tofu & Veggies

By Taesha Butler August 31, 2021 (Updated March 9, 2022) 6 Comments

Zucchini Lemon Poppy Seed Cupcakes

By Taesha Butler August 25, 2021 (Updated April 28, 2022) Leave a Comment

Easy Sautéed Asparagus

By Taesha Butler August 20, 2021 (Updated November 3, 2021) Leave a Comment

Sweet Potato Chickpea Blondies

By Taesha Butler August 17, 2021 26 Comments

Instant Pot Artichokes Recipe

By Taesha Butler August 17, 2021 (Updated February 26, 2022) 14 Comments

Instant Pot Broccoli

By Taesha Butler August 13, 2021 2 Comments

Veggie-Loaded Pizza Muffins

By Taesha Butler August 9, 2021 (Updated December 9, 2021) 12 Comments

Spinach Pineapple Smoothie

By Taesha Butler August 2, 2021 (Updated March 11, 2022) Leave a Comment

Feta and Spinach Scones

By Taesha Butler July 27, 2021 (Updated October 16, 2021) 7 Comments

Crustless Potato Asparagus Quiche

By Taesha Butler July 26, 2021 (Updated April 21, 2022) 10 Comments

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Hi! I'm Taesha! I help busy people fall in love with healthy eating with my simple, family-friendly, veggie-loaded recipes. I believe vegetables can and SHOULD be delicious. Here, let me show you how!

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