Ground Turkey Tater Tot Casserole (with veggies)
This feel-good twist on Tater Tot Casserole is full of ground turkey, delicious homemade sauce, and easy frozen veggies! This recipe comes together quickly and is a hearty, comforting dinner recipe.

I’m just going to put it out there, TNNers: this Maine girl did not grow up with tater tot casserole (or “hotdish” for my Midwest friends). But a while back, I casually mentioned grabbing a bag of frozen tots for my kiddo, and suddenly my DMs were flooded with requests for a veggie-loaded version. So I got to work—researching, testing, hoping I was doing your beloved hotdish justice.
What ultimately came out of the oven was something cozy, comforting, and wildly satisfying. Think shepherd’s pie meets pot pie, with a golden, crispy layer of tater tots on top (OMG I get why you love this dish) and a rich, veggie-packed filling made with ground turkey, frozen mixed vegetables (yep, even cauliflower rice!), and a creamy, flavorful gravy situation underneath.
And now let’s talk about something I didn’t expect to be controversial: the cheese. On top of the tots? Under them? Or skip it altogether? I learned quickly that people have feelings about this.
In this version, I like to tuck the cheese under the tots so they can get all golden and crisp on top. But honestly? You do you. Put it on top, underneath, both—or leave it out completely if that works better for your crew. This dinner has become a regular in my house, and I have a hunch it’s about to be a favorite in yours too.
Okay, let’s make this together. Just you and me…









Ground Turkey Tater Tot Casserole (with veggies)
Ingredients
- 1 tablespoon avocado oil
- 1 small onion, finely chopped, about 1 1/2 cups
- ¾ teaspoon kosher salt, divided
- 1 pound lean ground turkey, I used 93%
- 1 teaspoon garlic powder, 2 cloves fresh garlic, minced
- 2 tablespoons Worcestershire sauce, sub with coconut aminos for gluten-free
- 12 ounces frozen mixed vegetables
- 1 cup frozen riced cauliflower
- 1 cup milk , any kind or additional broth
- ½ cup chicken broth , or vegetable broth
- 2 tablespoons cornstarch, or arrowroot powder
- ¼ teaspoon ground pepper.
- 1 cup shredded cheddar cheese
- 24-38 ounces frozen tater tots, sometimes called potato puffs. Make sure they are certified gluten-free if GF is needed.
Instructions
- Preheat oven to 400℉. Lightly grease a large casserole dish (about 9-by-12 inch pan) with oil.
- Heat oil in a large pot or skillet over medium heat. Add chopped onion then sprinkle with ½ tsp of salt. Saute until onion is soft, 3 to 4 minutes.
- Add ground turkey and break up into crumbles while browning. Once turkey is cooked (about 7 minutes), stir in garlic powder, Worcestershire sauce, frozen vegetables, cauliflower rice, and milk.
- In a small bowl or large measuring cup, mix cornstarch with broth, making sure no clumps remain at the bottom. Add the cornstarch-broth mixture into the pot and bring up to a simmer.
- Simmer for 5 minutes to thicken, stirring occasionally. Season with another ¼ tsp of salt and a ¼ tsp ground pepper. Taste and add additional seasoning as desired.
- Spread the turkey and vegetable mixture in the prepared casserole dish. Sprinkle with cheese then lay the tater tots in rows on the top.
- Bake until tater tots are crispy and golden brown, 20 to 25 minutes. Allow to sit for 5 minutes then serve.


I have never had tater tot casserole before but I made this tonight and loved it! Everyone ate it even my picky eaters. Great flavor.
I made this dish a couple nights ago and it was delicious! What I loved about it was all the ingredients were all things we already had at home. I added a bit more misc. spices to flavour up the turkey but otherwise I followed the recipe to the T. I will be making it again and have already recommended to my friends.
I’m so glad to hear that, Rauna! Thank you for sharing.
We have never had a tater tot casserole before and this was simple to make and tasty. It is a very versatile recipe too and was enjoyed by all. Even my more picky eater ate most of his so that’s a win!
I love that, Erin! I’m so glad it was a household success! Thank you for taking the time to share.
Planning on making this for dinner next week! We’re not huge cauliflower rice fans – can I just omit it? Thank you!
Yes! However, the cauliflower adds moisture to the casserole, so you might want to add a 1/2 cup more broth though, just so it isn’t too dry.
What tater tots do you buy?
I used the Alexia brand “Potato Puffs”. They were delicious. I also hear that Whole Foods has a wonderful tater tot under the 365 brand
We liked it I followed the recipe to a T. I made it in a 9x 13 pan. I think I would make it in a smaller pan next time just to make the filling a little deeper also add a little more meat. My hubby is a big meat eater . But is my choice.
I played with the idea of making it in a smaller pan, but just upped the veggies instead 😆. You could totally make this with two pounds of turkey for those who prefer a “meater” meal and it would still be wildly veggie-loaded and yum! If you do that, though, but sure to put the seasoning and milk + broth so that you don’t lose any of that flavor
Thanks for the advice. I love all your recipes.
Thanks for the advice. I love all your recipes. I really think my hubby just prefers beef. I am trying to get him to eat a little healthier. LOL
Grass fed beef is very healthy.
Yes it is. We get grass fed beef from a local farm every month. It really good.
I was really surprised by the flavor when this all came together. More robust than I thought it would be. I made this with lentils instead of meat- measured out 1 cup dry, cooked on the stove, then drained and mixed in into the recipe where it called for the meat.. My hubby begrudgingly admitted it was good (he’s not as on board with meatless Monday as I am…) and could go on the make again list.
That is awesome to hear! I am so glad it won you (and him) over.
This casserole was a hit with our toddlers and the adults in the house. The flavor was excellent and it was so EASY to make. Perfect weeknight dinner that gave us leftovers. I love the amount of veggies that are included!
I’m so glad you loved it as much as we do, Katy! Thank you for taking the time to share 💚
This was SO good and so easy to make! I used veggie ground instead of turkey and it was delish. My family loved it. It will definitely be added to our list of favourites.
I’m so happy to hear that and LOVE your veggie ground idea! I need to try that
This quickly became a family favorite! My extremely picky 13 year old goes back for seconds every time, and my amost 12 year old is able to make it almost completely independently. All I have to do is chop the onion and direct him where some ingredients are (while sitting on the couch 😉). It’s a miracle dish.
Wow! I am SO glad this recipe not only is enjoyed by your crew, but that it is getting kids into the kitchen! Reviews like this warm my heart so much. Thank you for taking the time to share this.
This has become one of our go to cold day meals! Ingredients we always have on hand and it comes together so easily. The adults and the kiddo all love it!
I am so happy to hear that, Jessica! I love it when an easy veggie-loaded meal is family approved. And thank you so much for taking the time to leave a review.
We loved it.
I made a broccoli tot first and the used this recipe. We did a mix of tempeh and turkey and it worked perfectly. We also added finely chopped mushroom. Did broth instead of milk. My boyfriend said it’s the best thing I’ve made in a long time. Ha!
Next time I think I would try to just add a tot layer on top instead of taking time to make tots.
I love that and am so glad it was a success!
I’m planning on making this for dinner and was wondering how it would be to freeze as my sis in law has just had twins and I’m trying to find toddler and kid friendly meals for her.
I think it would be. My only concern is that the tater tots would get soggy on top of the casserole after thawing. Hmmmm. Now I need to give it a try
Lol. I’ll let you know and tell her to nuke it in the oven after thawing. 😊
I have not frozen this, but when making ahead of time I make the meat and veggies, pour into a casserole dish and let cool. Then cover and refrigerate till I’m ready. (Either later in the day or next day.) I pre heat the oven and pop it in to warm it up a little, then I’ll throw the tator tots on top and bake the 20 or so to crisp them up.
Maybe if making for someone and freezing, just give them a bag of tator tot to throw on top when they are ready to cook?
So happy to find this recipe. As a clean eating family sometimes we still like to have “old favorites. ” Not sure it will be 8 servings here, as our 2 growing boys have huge appetites!! Will report back asap!
Ha! I wish I could make a setting in my recipe card that said something like “serves 8 toddlers, 6 elementary aged kids, 4 middle schoolers, and 2 1/2 high schoolers” 😆
Delicious! I’m a vegetarian and made it with Beyond plant based ground meat, and added some seasoned salt.. The whole family loved it and it was gone the next day. Thanks for posting this 😋
I’m so glad to hear that, Laura! I be it was delicious with Beyond Plants!
Made this tonight, following the instructions with extra broth (not milk). It was delicious! Everyone loved it and I thought the addition of the cauliflower was genius. Thank you!
So glad you loved it! Thanks for taking the time to leave a review!
This was absolutely delicious. It was a big hit with everyone. Will definitely make again!
So glad to hear this was such a success, Emily! Thanks for taking the time to leave a review
A cozy dish, with comforting flavors, perfect for a busy school night. Even a hit with 3 young kids. This will be on the rotation in our house!
Rave reviews from 3 littles? Talk about a win! So glad this was such a success, Megan! Thanks for taking the time to share!
So good!!! Cozy and tasty. Cooks up super easy, and stores and reheats so well for bountiful yummy leftovers. Definitely going in the rotation.
I’m so glad to hear that you loved this one + found it simple to make, Emily! Thanks for taking the time to leave a review!
You’ll have to try pretty hard to mess this one up . Easy and very flexible.
My family already has a tater tot casserole recipe but it has cream of mushroom soup which I was trying to avoid so I came here.
I used beef and beef broth . I didn’t have any cauliflower but chopped up some spinach and added some cream (to make up for the lack of moisture from the cauliflower). I think didn’t even miss the cream of mushroom soup! It’s a win for me.
I love that you loved this one so much and found it so flexible.
Awesome again. This is the second time making this. My son (28) said mom this is awesome. He had 4 helpings. Also my two grand daughters loved it.
So glad it was a such a huge success at the dinner table, Karen!
Have to agree a cross between potpie and shepherds pie. Yummy
Delicious! Tastes just as good as the traditional version with canned creamed soups but way healthier! I will definitely make this recipe again.
So so so glad you loved this one as much as we do, Megan!
I made this tonight and it was delicious! It came together quickly and was a hit with the family. Love all the extra veggies.
So happy to hear this, Courtney! Thanks for taking the time to leave a review!
Taesha, I’m really so thankful for the “almost no chopping quick frozen vegetables recipes” in your archive- for those days when my cooking motivation is nearing zero but I still want (and need!) a tasty dinner. This casserole came out sooo deliciously savory flavorful! Made the vegetarian version using brown lentils. Didn’t have Worcestershire sauce – I can recommend a combo of soy sauce, balsamic vinegar and TJ’s mushroom umami seasoning to substitute – but I think the umami seasoning was just the cherry on top flavor wise, and it’d still be great just using soy and vinegar, since most people are gonna have that at home.
Aw I love this, Eva! I love the “almost no chopping” recipes too…especially for those busy weeknights! Love the adaptations you made! Thanks for sharing!
This was very good! I made the entire thing in a 12” cast iron. I think next time I’ll add some spinach for extra veggies!
So glad you loved this one as much as we do, Brittany! And yesssss! Add in allllll the veggies!
Just made this recipe! I grew up and live in the Midwest so Tater tot casserole has been a staple my whole life. This recipe has phenomenal flavor! I followed the recipe to a T but made it dairy free by using homemade almond milk and sprinkled the cheese on after for those who wanted it.
One recommendation for the potato starch is only put in enough liquid to whisk the starch then add the rest. It really helps dissolve the starch completely.
Thank you for a great recipe!
So glad this recipe ticked the boxes for you, Stacia! Thanks for the added tip!
This is on regular rotation in my household. I usually use 1.7 pounds of turkey (the Costco size package) and it works out well with a bit more of the seasonings to add more protein and volume to each bite for my family of 5.
Oh yay! Thats so awesome to hear, Megan!
This recipe is tasty and fast! Love having this in my rotation – quick and easy and the flavors are on point. With busy kids this is a necessity! I was never good at using freezer veggies – but thanks to you I now have a few recipes that I use weekly for veggie loaded meals! Thank you : )
Wooohooo! So glad to hear all of that, Robin! Frozen veggies can be such a sanity saver for busy families!
My husband is asking for tater tot casserole, I found your recipe and was going to try it tonight, he says he hates cauliflower. Do you think he will taste the cauliflower rice in your recipe and if so, what do you suggest as a substitute?
I personally do not feel like you can taste the cauliflower. The riced cauliflower almost melts into the cooked meat and soaks up a lot of the flavors from this dish. My cauliflower-iffy daughter loves this. I hope your husband does too!
So Good!! Can’t wait to share this recipe and make it again.
So glad you enjoyed it so much, Mary!
We loved this one! Easy and a kid pleaser too!
Yay!! SO glad to hear that. Such a win!
This was delicious. It’s a great recipe my kids dont like seeing veggies so just put corn and peas. In ground beef cooked it with mushrooms and grinded broccoli. Kids ate dinner no complaining. Thanks for the veggie loaded recipes and these one pot ones 😀
Yay! This is truly music to my ears, Michelle! I am so glad it was such a hit in your house. Kids can be hard to win over whne it comes to veggies.
I love that this only takes 20-25 minutes in the oven. Other things that have similar stovetop time take an hour in the oven. Who has time for that?! My veggie-averse husband and toddler who-eats-what-she-wants both love it. I love that it’s great for leftovers, too. And it’s one I talk about with friends and daydream about making before I make it. Total family fave.
Oh wow, Pam! Talk abut a glowing review! Thank you for coming and sharing the love for this one! I am so glad it has become such a house favorite!
Hi everyone, I fixed this tonight for dinner. The only thing I changed was the salt content, and used the Nu Salt instead. And I used just shredded potatoes instead of the tator tots. I give you 5 stars. It was great. It also cuts a lot of sodium by not using a canned soup. Thank you so much
Oh I love the idea of the shredded potatoes!! I need to try that and I am SO glad you loved it as much as we do!
I can’t believe it took me so long to make this one! Yummm! And super easy. The kids loved helping put the tater tots on top.
Oh yay! I’m glad you finally gave it a go and it was such a hit!
Such a great recipe! Made it Sunday and am eating it Monday night for dinner. My 16 month old devoured it! Will definitely be adding it to our regular rotation.
Yay! I am so glad it was such a success, Katie! I so LOVE hearing about when a little one loves a good veggie-loaded dinner. I wish I could reach through the screen and give you a high five!
I made this on Sunday and have plenty of leftovers for an easy Monday night meal! My 16month old devoured it! I also love that a lot of the ingredients I can just have sitting in the freezer so an easy meal to throw together that still feels healthy.
This was yummy! Ground turkey isn’t something I normally cook with; but after seeing this recipe, decided to try it. The only addition was adding Tony’s Bold seasoning to the turkey when it was browning, then when I added the garlic, then right before I added the cheese & on top of the tater tots. I would make this again.
Oh I love your additions, April! I’m so glad you enjoyed it!
This was so good! I used fresh garlic and added a pinch of garlic powder and 1/2 tsp of chicken bouillon and this recipe was a hit!
Oh I love those adds, Julia! So glad you enjoyed it!
Tried this out as a healthier option, and it was fantastic!
Oh yay! I am so glad you enjoyed it, Jamie!
Another stellar recipe! Subbed with what I had after a Trader Joe’s run. I subbed for the rice cauliflower and frozen veggies a bag of TJ frozen riced cauliflower and veggie Mexican themed mix. I also only had 1/3 cup of cheese and it was fine. The TJs tots have a decent amount of oil so it mixed in. Loved this way more than I thought I would. Win!
Way more than you thought it would be! I love surprising and passing people’s expectations with a recipe! So glad you enjoyed it so much and I love your “use what you have” modifications!