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spinach

Full of vitamins, iron, and calcium, spinach is one of my top vegetables to keep on hand.

It is delicious raw in green smoothies or can easily add some veggie goodness to pasta dishes, meatballs, casseroles, and even muffins!

Spinach Green Apple Smoothie

By Taesha Butler June 13, 2022 1 Comment

Veggie-Loaded Turkey Tacos

By Taesha Butler April 18, 2022 5 Comments

Mango Pineapple Cucumber Smoothie

By Taesha Butler April 4, 2022 Leave a Comment

Peanut Butter Banana Spinach Smoothie

By Taesha Butler March 14, 2022 Leave a Comment

No-Boil Creamy Vegetable Pasta Bake

By Taesha Butler February 8, 2022 (Updated March 15, 2022) 10 Comments

30-Minute Minestrone Soup (vegan)

By Taesha Butler January 20, 2022 (Updated March 15, 2022) 5 Comments

Taco Ground Turkey Sweet Potato Skillet

By Taesha Butler December 22, 2021 (Updated March 7, 2022) 11 Comments

Spinach Cacao Smoothie

By Taesha Butler December 21, 2021 3 Comments

Healthier Hamburger Helper (with veggies!)

By Taesha Butler November 23, 2021 (Updated March 15, 2022) 14 Comments

Baked Spinach Artichoke Pasta

By Taesha Butler November 2, 2021 8 Comments

Nut-Free School Lunch Ideas + Veggie-Loaded Pizza Rolls

By Taesha Butler September 19, 2021 (Updated March 22, 2022) Leave a Comment

Crustless Spinach Sweet Potato Quiche

By Taesha Butler September 3, 2021 3 Comments

Veggie-Loaded Pizza Muffins

By Taesha Butler August 9, 2021 (Updated December 9, 2021) 14 Comments

Spinach Pineapple Smoothie

By Taesha Butler August 2, 2021 (Updated March 11, 2022) Leave a Comment

Feta and Spinach Scones

By Taesha Butler July 27, 2021 (Updated October 16, 2021) 7 Comments

Pesto Veggie Pasta Salad

By Taesha Butler May 24, 2021 (Updated August 5, 2021) 4 Comments

5-Minute Nourish Cherry Smoothie (with Spinach!)

By Taesha Butler May 5, 2021 (Updated May 27, 2022) 2 Comments

Spinach Chickpea Baked Feta Pasta

By Taesha Butler April 7, 2021 (Updated August 5, 2021) 8 Comments

Gluten Free “Superhero” Waffles

By Taesha Butler March 22, 2021 (Updated August 5, 2021) 23 Comments

Chickpea Slow Cooker Vegetable Curry

By Taesha Butler March 15, 2021 (Updated August 11, 2021) 14 Comments

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Hi! I'm Taesha! I help busy people fall in love with healthy eating with my simple, family-friendly, veggie-loaded recipes. I believe vegetables can and SHOULD be delicious. Here, let me show you how!

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