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Nut-Free

Nut-free recipes are a must for many! If you're searching for delicious and wholesome nut-free recipes, you'll find plenty of veggie-loaded recipes that fulfill your nut-free needs. Bake up some sweet potato blondies or these veggie-loaded pizza rolls. Or enjoy one of our many nut-free dinner recipes, like this creamy pasta bake or this ultra-tasty maple dijon chicken and butternut squash recipe.

Easy Homemade Applesauce (with veggies!)

By Taesha Butler September 27, 2018 (Updated August 6, 2021) 17 Comments

Golden Paleo Pumpkin Pancakes {nut-free}

By Taesha Butler September 18, 2018 (Updated August 12, 2021) 8 Comments

Green Smoothie Nice Cream (vegan & Paleo)

By Taesha Butler June 25, 2018 (Updated December 9, 2021) 4 Comments

Are you looking for an easy (and maybe slightly sneaky) way to get more veggies into your family's diet? Try this super easy, kid-approved Hidden Veggie Sauce! Loaded with lots of different colorful veggies, it comes together in just 30 minutes! Perfect to make ahead for a quick, healthy dinner or whip up in the moment. Vegan, Whole30, Paleo too.

30-Minute Vegetable Sauce

By Taesha Butler April 27, 2018 (Updated August 6, 2021) 22 Comments

Homemade strawberry beet fruit leather served in a big glass tray with plenty of strawberries around it on a marble table

Homemade Strawberry Beet Fruit Leather

By Taesha Butler April 5, 2018 (Updated August 6, 2021) 6 Comments

Chewy Paleo Double Chocolate Peppermint Cookies {egg-free, nut-free}

By Taesha Butler December 14, 2017 (Updated August 6, 2021) 19 Comments

Gluten Free Gingerbread Pancakes {dairy-free, nut-free}

By Taesha Butler November 21, 2017 (Updated August 6, 2021) 7 Comments

“Boo”nanas on the table with the word "Boo" built with pumpkin seeds

“Boo”nanas

By Taesha Butler October 16, 2015 (Updated January 10, 2022) 1 Comment

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Hi! I'm Taesha! I help busy people fall in love with healthy eating with my simple, family-friendly, veggie-loaded recipes. I believe vegetables can and SHOULD be delicious. Here, let me show you how!

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