RECIPE
20+ Delicious Ideas!
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Banana Zucchini Oatmeal Bars
These Zucchini Oatmeal Bars are the perfect meal prep for breakfast or a healthy grab-and-go snack. Made with oats and flax, they are loaded with a cup of grated zucchini and naturally sweetened with banana and maple syrup.
Beet Hummus
This is truly the BEST Beetroot Hummus under the sun and so easy to make in just 10 minutes. Beautiful to look at, an amazing balance of flavors and a smooth, creamy texture to boot!
Easy Zucchini Salsa
This Easy Zucchini Salsa is the perfect addition to any summer spread. Quick to make, no cooking and loaded with fresh flavors.
Creamy Cucumber Radish Salad
This cucumber radish salad is light, crunchy, and just downright refreshing. Easy to prep in about 10 minutes, the radishes are beautifully balanced with the cool cucumbers and creamy dill dressing.
Watermelon Cucumber Popsicles
These Watermelon Popsicles are made with just 3 good-for-you ingredients and are extra refreshing with the addition of cucumber! Prepared in minutes with no added sugar.
Carrot Fries (Oven or Air Fryer)
Made in your oven or air fryer, these Carrot Fries are crisp on the outside and tender on the inside. Such a fun way to eat vegetables, this healthy side dish is sure to delight everyone!
Parmesan Kale Chips
Wondering how to make kale chips? It is super easy, requires no fancy kitchen gear, and, with a little added flavor from Parmesan cheese.
Easy Homemade Applesauce (with veggies!)
Making your own delicious homemade applesauce is so easy! This recipe is kid-friendly and packed with added veggies. Easy, wholesome and so tasty.
Nut-Free Lunchbox Ideas: Veggie-Loaded Pizza Rolls
These easy to make pizza rolls are kid-friendly, delicious and full of good-for-you veggies!
Sweet Spinach Mini Muffins
After a busy day or learning and playing, kids are hungry! These healthy after school snacks are easy to stock up on or prep ahead of time and are sure to delight your kids awhile, keeping them full until dinner!
Spinach Green Apple Smoothie
This recipe features diced green apple, spinach, frozen mango, and your favorite plant based milk for a simple, delicious breakfast smoothie or snack. Ready within 5 minutes!
Fluffy Whole Wheat Carrot Zucchini Muffins
Made from whole grains, naturally sweetened, full of protein from yogurt, and loaded with 2 cups of veggies, these muffins are the perfect healthy breakfast, lunch boxes or a quick snack option.
5-Minute Zucchini Avocado Smoothie (Dairy Free)
This recipe is a great way to pack in extra veggies! It's creamy, refreshing, and flavorful — a great snack or breakfast smoothie. And best of all, it's ready in 5 minutes.
10-Minute Zucchini & Corn Fritters
These fritters are the mix of two classic summer veggies into one delicious and easy recipe. Enjoy them as a savory breakfast, as a snack, or as as veggie-loaded side dish to any meal.
Vegetable Snacks: No-Bake Peanut Butter Carrot Balls
These No-Bake Peanut Butter Carrot Balls are easy, delicious, and veggie-loaded! Gluten free, dairy-free, vegan and super easy to throw together.
5-Minute Zucchini Avocado Dip
This amazingly easy dip is super creamy, flavorful, and literally takes 5 minutes to make! Great as an appetizer, as a spread for sandwiches or wraps, or to slather on just about anything! Paleo, vegan.
Lentil Veggie Quesadillas
These veggie quesadillas are loaded with spinach, lentils, carrot and lots of cheese! Not only are they quick, they are loaded with flavor, veggies and protein, and are also super adaptable and the perfect healthy meal for lunch or dinner!
Creamy Cauliflower Banana Peach Smoothie
Naturally sweetened with bananas and peaches, the added frozen cauliflower makes this smoothie delightfully creamy! However, the cauliflower totally disappears into the blend!
Sweet Potato Banana Bread
Super moist texture, the perfect balance of natural sweetness, and studded with chocolate chips, this sweet potato banana bread is quick to become a favorite. Easy to make and lighter on sugar than most banana bread recipes.
Super Healthy Fudge Pops (with added veggies)
These make the perfect snack to refuel with after a long day of swimming or a fun dessert to enjoy (for the kids and adults) that actually benefits the body instead weighing it down.
Vegan Carrot Muffins (with lentils!)
These muffins are perfect for an easy grab-and-go breakfast or snack! Kid-friendly, added veggies and packed with fiber and protein. And, no, you can’t even taste the lentils!
ENJOY!
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