5-Minute No-Cook Zucchini Avocado Dip

This amazingly easy Zucchini Avocado Dip is super creamy, flavorful, and literally takes 5 minutes to make with NO COOKING! Great as an appetizer, as a spread for sandwiches or wraps, or to slather on just about anything! Paleo, vegan.

Easy Zucchini Avocado Dip

Sauces, dips and spreads are one of the easiest ways to turn veggies from boring and blah to exciting and inviting!

However, what if the veggies BECAME the dip? You could make a flavorful, veggie-loaded spread that you could enjoy with crackers or spread on a sandwich and know you were getting a dose of veggie goodness in every bite.

TNNers, meet 5-Minute No-Cook Zucchini Avocado Dip. Let your mouth start watering!

Why this Zucchini Avocado Dip is so so so good!

• It’s like a bean-free hummus. Truly! It has the texture of hummus, but without the beans! Perfect for those following a Paleo diet or for peeps who just can’t do beans.
• Super easy! 5 minutes, friends! Just gather the ingredients, blend, and dollop it on all the things you can dream up.
• No cooking required! Yep, you can eat zucchini raw and it even helps to add a lovely creaminess when blended (like in this zucchini smoothie). And since everything in this dip can be enjoyed raw, there is no need to turn on your oven or stove. So much winning!
• Veggie-loaded. Zucchini and avocado! The perfect way to add bonus veggies into your life or get some veggies in for those who are still warming up to them.
• Healthy fat. From avocado and tahini.
• Paleo, vegan, vegetarian, nut-free, dairy-free, Whole30 friendly…gosh, just about everyone can enjoy this dip. So it is the perfect thing to make to share with a crowd!

Serving suggestions for Zucchini Avocado Dip

• With crackers and/or sliced veggies
• On a sandwich or wrap
• Slathered on grilled mushrooms, chicken, fish or steak.
• On top of a salad instead of dressing.

Other veggie-loaded dips and sauces you will love…

• Easy Avocado Spinach Pesto
• The BEST Beet Hummus
• Creamy Cauliflower Alfredo Sauce (vegan)
• Pumpkin Pasta Sauce (quick & easy)
• Butternut Squash Vegan Cheese Sauce
• Kid-Friendly Vegetable Sauce

Did you try this bean-free hummus and now you’re hungry for more? 

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Print Recipe

5 from 3 votes

5-Minute No-Cook Zucchini Avocado Dip

This amazingly easy Zucchini Avocado Dip is super creamy, flavorful, and literally takes 5 minutes to make with NO COOKING! Great as an appetizer, as a spread for sandwiches or wraps, or to slather on just about anything! Paleo, vegan.

Prep Time5 mins

Cook Time0 mins

Course: Appetizer

Cuisine: American

Diet: Vegan

Keyword: avocado dip, bean-free hummus, dip, Paleo hummus, Whole30 dip, Whole30 hummus, zucchini dip

Servings: 8 servings

Calories: 137kcal

Author: Taesha Butler

Equipment

• food processor or high-speed blender

Ingredients 

• 1 medium raw zucchini washed and roughly chopped
• 1 large ripe avocado peeled and pitted
• ¼ cup lemon juice
• 1-3 cloves garlic to taste
• ½ teaspoon sea salt or to taste
• 2 teaspoons cumin  or to taste
• ½ cup tahini
• 1-3 tablespoons water optional

Instructions 

• Combine raw zucchini and avocado in a food processor or high-speed  blender. Pulse a few times to chop them up well.
• Add the remaining ingredients to the food processor or blender. Run until the hummus has a smooth consistency. Scrape down the sides of the food processor or blender and run again.
• Taste and add more garlic, cumin, or salt if desired. Add water if desired, 1 tablespoon at a time, blending in between to reach desired consistency.
• Enjoy or store in fridge in an air tight container for up to 4 days.

Nutrition

Serving: 0.25cup | Calories: 137kcal | Carbohydrates: 7g | Protein: 4g | Fat: 12g | Saturated Fat: 2g | Sodium: 155mg | Potassium: 271mg | Fiber: 3g | Sugar: 1g | Vitamin A: 102IU | Vitamin C: 11mg | Calcium: 33mg | Iron: 1mg

The nutritional information is provided as an estimate only and may vary based on the product type, servings and other factors. If you are following a diet, please consult with a professional nutritionist or your doctor. Stay healthy!