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Dietary Preference

We all have different dietary preferences! From vegan recipes like this minestrone soup or vegan pumpkin waffles to gluten-free recipes like this leek and potato soup, discover a wide range of recipes sorted by dietary preference — we have something for everyone here at The Natural Nurturer. Use our recipe filter to find the veggie-loaded recipes that fit your needs or eating style!

Tex-Mex Roasted Cabbage Steaks with Avocado Sauce

5 from 5 votes

March 18, 2022 6 Comments

15-Minute Skillet Sweet Potatoes

5 from 3 votes

March 8, 2022 2 Comments

Sesame Ginger Chicken & Leek Stir Fry

5 from 5 votes

March 3, 2022 7 Comments

Carrot Fries (Oven or Air Fryer)

5 from 6 votes

February 22, 2022 14 Comments

15+ Fruit and Veggie Smoothies

5 from 3 votes

February 17, 2022 2 Comments

Cauliflower Tots (Baked or Air Fryer)

5 from 6 votes

February 15, 2022 8 Comments

Moist Chocolate Sweet Potato Cupcakes on a rack.

Moist Chocolate Sweet Potato Cupcakes

5 from 7 votes

February 10, 2022 7 Comments

No-Boil Creamy Vegetable Pasta Bake

4.62 from 13 votes

February 8, 2022 16 Comments

Instant Pot Beets

5 from 2 votes

January 28, 2022 2 Comments

Wholesome & Fluffy Banana Carrot Muffins

4.94 from 15 votes

January 25, 2022 25 Comments

30-Minute Minestrone Soup (vegan)

5 from 8 votes

January 20, 2022 9 Comments

Mango kale smoothie in two jars

Mango Kale Smoothie

5 from 4 votes

January 18, 2022 2 Comments

How to Cut and Cook a Spaghetti Squash

5 from 2 votes

January 13, 2022 Leave a Comment

Vegan Leek Potato Soup

5 from 3 votes

January 11, 2022 4 Comments

12 Minute Crispy Air Fryer Tofu

12 Minute Crispy Air Fryer Tofu

5 from 5 votes

January 6, 2022 10 Comments

Hearty Slow Cooker Veggie Chili served in two bowls.

Hearty Slow Cooker Veggie Chili

5 from 8 votes

January 4, 2022 6 Comments

Hearty Whole Wheat Banana Zucchini Muffins served

Hearty Whole Wheat Banana Zucchini Muffins

5 from 19 votes

January 3, 2022 57 Comments

Turkey Sweet Potato Shepherd’s Pie

5 from 5 votes

December 30, 2021 8 Comments

Roasted Balsamic Brussels Sprouts with Shallots

5 from 1 vote

December 28, 2021 1 Comment

35 Minute Ground Turkey & Sweet Potato Taco Skillet in a big pan

35 Minute Ground Turkey & Sweet Potato Taco Skillet

4.82 from 22 votes

December 22, 2021 36 Comments

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Hi! I'm Taesha! I help busy people fall in love with healthy eating with my simple, family-friendly, veggie-loaded recipes. I believe vegetables can and SHOULD be delicious. Here, let me show you how!
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