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A close-up overhead shot of two glasses filled with blueberry spinach smoothies. The smoothies are topped with blueberries and a sprinkle of cinnamon, and served with glass straws.
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4.96 from 68 votes

5-Minute Blueberry Spinach Smoothie

This Blueberry Spinach Smoothie is your new go-to for a quick, feel-good breakfast. It’s creamy from Greek yogurt, naturally sweet from banana, and packed with blueberries and spinach for that fruit-and-veggie glow-up. Ready in 5 minutes and kid-approved—because mornings shouldn’t be complicated.
Prep Time5 minutes
Cook Time0 minutes
Total Time5 minutes
Course: Breakfast
Cuisine: American
Diet: Vegetarian
Keyword: blueberry smoothie, easy smoothie, healthy smoothie, smoothie for kids, spinach smoothie
Servings: 2 servings
Calories: 221kcal
Author: Taesha Butler

Equipment

Ingredients

  • 1 cup spinach
  • 1 cup milk of choice or to taste
  • ½ cup plain Greek yogurt or use coconut yogurt for a dairy-free option
  • 1½ cup frozen blueberries if using fresh, add ice to the smoothie
  • 1 medium very ripe banana the riper the banana, the sweeter it will make your smoothie
  • dash of cinnamon optional

Instructions

  • Combine spinach, milk and yogurt in your blender. Blend until smooth and there are not bits of spinach left.
  • Add remaining ingredients and blend again.
  • Taste. Add extra milk or some water if a thinner consistency is desired.
  • Enjoy immediately.

Notes

Nutrition information is for smoothie made with plain full fat Greek yogurt and whole milk.

Nutrition

Serving: 0.5recipe | Calories: 221kcal | Carbohydrates: 38g | Protein: 11g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Trans Fat: 0.1g | Cholesterol: 13mg | Sodium: 92mg | Potassium: 546mg | Fiber: 5g | Sugar: 27g | Vitamin A: 1657IU | Vitamin C: 20mg | Calcium: 232mg | Iron: 1mg