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5 from 1 vote

Green Grinch Smoothie

This Green Grinch Smoothie is a healthy holiday treat your kids will love! Easy to make and fun to drink, this smoothie is wildly kid-approved!
Prep Time5 mins
Cook Time0 mins
Course: Breakfast, Dessert
Cuisine: American
Keyword: fun christmas dessert for kids, green smoothie, healthy smoothie, veggie-loaded burgers
Servings: 5 children
Calories: 49kcal



  • 1-2 very ripe bananas (the riper the better), peeled (start with one banana and add more if you need it to be sweeter)
  • 1 cup frozen mango
  • 1/2 cup frozen pineapple
  • 1-2 big handfuls of baby spinach
  • 2 cups water or or milk of choice
  • whipped cream or whipped coconut cream (for dairy free option)
  • fresh raspberries


  • In a blender, combine water/milk, bananas, and spinach. Blend until everything is well chopped.
  • Next, add frozen mango, and frozen pineapple. Blend again until everything is smooth. Add more water if needed to reach desired consistency.
  • Portion out smoothie into glasses and top with whipped cream/coconut cream and raspberry.
  • Enjoy immediately.


Calories: 49kcal | Carbohydrates: 13g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 6mg | Potassium: 158mg | Fiber: 1g | Sugar: 9g | Vitamin A: 391IU | Vitamin C: 22mg | Calcium: 9mg | Iron: 1mg