Go Back
+ servings
Print Recipe
5 from 3 votes

Flourless Peanut Butter Muffins

These flourless peanut butter muffins are not only super easy to make, but out-of-this-world delicious! Naturally gluten free and full of real food ingredients, these will be your new go to muffins!]
Prep Time5 mins
Cook Time18 mins
Course: Breakfast
Cuisine: American
Keyword: easy muffin recipe, flourless muffin, gluten free muffins, real food muffin
Servings: 12 muffins
Calories: 163kcal


  • Muffin tin
  • food processor


  • 1 cup smooth natural peanut butter
  • 1/2 cup unsweetened applesauce can also sub 1 very ripe banana
  • 3 large eggs
  • 1/2 tsp baking soda
  • 1 tsp apple cider vinegar
  • 1/4 cup coconut sugar
  • 1 tsp pure vanilla extract
  • 1 tsp ground cinnamon


  • Preheat your oven to 350F and line a 12-hole muffin tin.
  • Combine all ingredients in your food processor. Run until smooth. Scrape down the sides of the food processor if needed and run to ensure that all ingredients are incorporated.
  • Using a 1/4 measuring cup, portion out the batter between the 12 lined muffin tin holes.
  • Bake for 15-18 minutes or until a toothpick inserted in the middle of the muffin comes out clean and the top of the muffins is slightly golden brown.
  • Let cool for 30 minutes and enjoy plain or with homemade chia jam.
  • Let cool completely before storing in an air-tight container in your fridge for up to 5 days


Serving: 1muffin | Calories: 163kcal | Carbohydrates: 9g | Protein: 7g | Fat: 12g | Saturated Fat: 3g | Cholesterol: 53mg | Sodium: 178mg | Potassium: 167mg | Fiber: 2g | Sugar: 5g | Vitamin A: 77IU | Vitamin C: 1mg | Calcium: 19mg | Iron: 1mg