Sweet Potato Tots
These delicious and healthy Sweet Potato Tots are a delicious finger food to add to your life! Gluten free, plant based, and nut free....they are going to be a new favorite veggie side!
Servings: 12 tots
- 1 cup cooked quinoa
- 1/2 cup cooked and mashed sweet potato or yam
- 1/2 tsp sea salt
- 2 tbsp ground flax
- 5 tbsp brown rice flour divided (Or you can sub with gluten free flour)
- coconut or avocado oil for cooking
Thoroughly mix quinoa, sweet potato/yam, ground flax and sea salt in a bowl.
Add in approximately 2 tablespoons of brown rice flour until mixture is sticky and able to be formed.
Form mixture into little balls and squeeze them gently into a tot shape.
Roll each tot in a bowl with the remaining brown rice flour to coat the outside.
Using your favorite pan, heat the coconut/avocado oil over medium heat. Once the oil is hot, add the tots.
Roll the tots around as needed until all sides turn a golden brown color.
Enjoy with some natural ketchup or your favorite tot dipping sauce!
Calories: 53kcal | Carbohydrates: 9g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 103mg | Potassium: 108mg | Fiber: 1g | Sugar: 1g | Vitamin A: 2242IU | Vitamin C: 2mg | Calcium: 11mg | Iron: 1mg