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4.7 from 10 votes

Broccoli Tots (gluten free)

These gluten free Broccoli Tots are easy, delicious, and a veggie-loaded version of the classic tot so many of us grew up on. The combo of broccoli with cheese is the perfect flavor combination. You and your family are going to love these!
Prep Time10 mins
Cook Time25 mins
Course: Side Dish
Cuisine: American
Keyword: fun broccoli recipe, gluten free, healthy side, healthy tot recipe
Servings: 20 tots
Calories: 41kcal

Equipment

  • food processor

Ingredients

  • 3 cups fresh or frozen broccoli florets
  • 2 large eggs
  • 1/4 tsp onion powder
  • 1/2 cup grated cheddar cheese or grated parmesan cheese
  • 2/3 cup almond or oat flour
  • 1 tbsp Italian seasoning
  • 1/4 tsp garlic powder
  • 1/2 tsp sea salt

Instructions

  • Preheat the oven to 400°F. Grease a large baking sheet with a little thin oil or line with parchment paper and set aside.
  • Steam broccoli for 5 minutes and then rinse with cold water to
    stop the cooking process. Let broccoli drain very well. You can use towels or a strainer for this.
  • Run broccoli through your food processor with your “S” blade
    until finely chop. Alternatively, you can finely chop the cooked broccoli by hand.
  • In a large bowl, combine broccoli with remaining ingredients. Mix
    throughly.
  • Using a heaping tablespoon or small cookie scoop, portion out the broccoli mixture into small balls. Gently press the balls into a tot shape. Place on your prepped baking sheet.
  • Bake for 20-25 minutes or until golden brown on top, being sure to flip the tots half
    way through baking. Remove from the oven and enjoy hot with ketchup, ranch dressing, or another of your favorite dipping sauces.

Nutrition

Calories: 41kcal | Carbohydrates: 4g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 24mg | Sodium: 89mg | Potassium: 72mg | Fiber: 1g | Sugar: 1g | Vitamin A: 150IU | Vitamin C: 12.2mg | Calcium: 36mg | Iron: 0.5mg