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5 from 63 votes

Oatmeal Green Smoothie Muffins

These Oatmeal Green Smoothie Muffins are so easy to make and so delicious! Perfectly sweet, soft and packed with healthy greens! They are naturally gluten free, dairy free, naturally sweetened, and loved by all…especially kids!
Prep Time3 mins
Cook Time20 mins
Total Time23 mins
Course: Breakfast
Cuisine: American
Keyword: healthy breakfast, hidden vegetables, muffins
Servings: 12 Muffins
Calories: 149kcal


  • Blender
  • Muffin tin


  • 2 eggs
  • 1/4 cup coconut oil, melted
  • 2 bananas, very ripe
  • 1/3 cup honey or maple syrup
  • 1/2 tbsp pure vanilla extract
  • 2 cups rolled oats, uncooked Gluten Free option, use gluten free oats
  • 1 tsp baking soda
  • 1 1/2 tsp apple cider vinegar
  • 1/4 tsp sea salt
  • 1 tsp cinnamon
  • 1-2 handfuls baby spinach depending on how green you want them. Just don't go crazy, as too much spinach add too must moisture to the recipe and muffins will turn out wet.
  • 1/4 cup milk of choice I used unsweetened almond milk, but you can use whatever your family prefers


  • Preheat oven to 350° F
  • Line a 12-hole muffin tin with liners
  • Combine all ingredients in your food processor or blender. TIP: If you are not using a high-speed blender, consider blending the dry ingredients into a "flour" first and pouring into a bowl. Then blending wet ingredients and pour into the bowl with dry ingredients before mixing together with a spoon. This batter is thick and can be taxing on some blenders.
  • Blend until the batter has a smooth consistency and even color
  • Portion out between the 12 muffin tin liners
  • Bake for 17-20 minutes or until a toothpick inserted into the middle of a muffin comes out clean
  • Cool in a pan for 10 minutes before transferring the muffins to a cooling rack
  • Enjoy warm or allow to cool completely before storing in the fridge for up to 5 days or in a freezer for up to a month.


Calories: 149kcal | Carbohydrates: 20g | Protein: 3g | Fat: 6g | Saturated Fat: 4g | Cholesterol: 27mg | Sodium: 183mg | Potassium: 226mg | Fiber: 2g | Sugar: 8g | Vitamin A: 1340IU | Vitamin C: 5.6mg | Calcium: 44mg | Iron: 1.2mg