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5 from 3 votes

Spinach Cacao Smoothie

This Spinach Cacao Smoothie is the perfect no-cook, healthy breakfast that gets those veggies in first thing! Seriously delicious, easy to make, and adaptable, this healthy smoothie is full of plants, protein, and healthy fat.
Prep Time5 mins
Cook Time0 mins
Course: Breakfast
Cuisine: American
Keyword: easy smoothie, healthy smoothie, smoothie for kids, spinach smoothie
Servings: 3 servings
Calories: 163kcal



  • 1-2 cups loosely packed spinach
  • 1 cup milk of choice or to taste
  • 1/2 cup plain Greek yogurt or use coconut yogurt for a dairy-free option
  • 1 cup frozen blueberries or if using fresh, add ice to the smoothie
  • 1 medium ripe banana
  • 1 tablespoon peanut butter or almond butter or use sunflower seed butter for a nut-free option
  • 2 tablespoons cacao powder
  • ice optional


  • Combine spinach, milk and yogurt in your blender. Blend until smooth and there are not bits of spinach left.
  • Add remaining ingredients and blend again.
  • Taste. Add extra milk or some water if a thinner consistency is desired.
  • Enjoy immediately.


Nutrition information is for smoothie made with plain full fat Greek yogurt and whole milk.


Serving: 8ounces | Calories: 163kcal | Carbohydrates: 29g | Protein: 7g | Fat: 3g | Saturated Fat: 2g | Cholesterol: 10mg | Sodium: 56mg | Potassium: 427mg | Fiber: 4g | Sugar: 20g | Vitamin A: 1148IU | Vitamin C: 16mg | Calcium: 144mg | Iron: 1mg