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Sweet Potato Smoothie served in a jar with a straw in it
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5 from 2 votes

Wholesome 5-Minute Sweet Potato Smoothie

This sweet potato smoothie is creamy and beautifully thick. Made with either cooked or canned sweet potato, it also features banana, cinnamon, peanut butter, and Greek yogurt. Ready within 5 minutes using a high-powered blender, it makes for a wonderful veggie-loaded breakfast smoothie or snack
Prep Time5 mins
Cook Time0 mins
Servings: 2 servings
Calories: 199kcal



  • 1/2 cup cooked and mashed sweet potato or canned sweet potato
  • 1 medium banana frozen
  • 1 1/2 cup milk of choice
  • 1/2 cup plain or vanilla Greek yogurt
  • 1/4 teaspoon vanilla extract
  • 1-2 tablespoons peanut butter or almond butter
  • 1/4 teaspoon ground cinnamon or to taste


  • Combine all ingredients in a blender.
  • Place lid on the blender and blend until very smooth. This will take about 20-40 seconds depending on the powder of your blender.
  • Enjoy immediately.


Calories: 199kcal | Carbohydrates: 25g | Protein: 10g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Cholesterol: 3mg | Sodium: 323mg | Potassium: 377mg | Fiber: 4g | Sugar: 12g | Vitamin A: 4788IU | Vitamin C: 6mg | Calcium: 310mg | Iron: 1mg