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5 from 2 votes

Easy 5-Minute Carrot Apple Smoothie

Carrots in a smoothie? Yes! You won’t believe how delicious this no-cook carrot apple smoothie is. Nourishing and easy to make, it is a great way to get fruits and veggies into your day right off the bat! Made with grated raw carrot, chopped apple, banana, citrus, and a hint of cinnamon, this easy 5-minute breakfast smoothie is a refreshing way to jump start your day.
Prep Time5 mins
Cook Time0 mins
Course: Breakfast
Cuisine: American
Diet: Vegetarian
Keyword: apple, banana, carrots
Servings: 2 servings
Calories: 197kcal



  • 1 cup grated carrots
  • 1 medium banana frozen
  • 1 medium apple cored and roughly chopped
  • 1 small clementine peeled
  • 1/4 teaspoon ground cinnamon or to taste
  • 1 cup non-dairy milk or water


  • Combine the milk, apple, banana, cinnamon, clementine, and carrots to a blender.
  • Place lid on the blender and blend until very smooth. This will take about 30-60 seconds depending on the power of your blender.
  • Enjoy immediately.


Calories: 197kcal | Carbohydrates: 41g | Protein: 5g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 105mg | Potassium: 746mg | Fiber: 7g | Sugar: 26g | Vitamin A: 11243IU | Vitamin C: 40mg | Calcium: 208mg | Iron: 1mg