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Tropical Carrot Popsicles

These tropical carrot popsicles are easy to make and a delicious way to get veggies in during those hot summer months.
Prep Time5 mins
Cook Time0 mins
Course: Dessert
Cuisine: American
Diet: Vegetarian
Keyword: carrot,, mango,, pineapple
Servings: 6 popsicles
Calories: 99kcal

Equipment

Ingredients

  • 1 can coconut milk or 3/4 cup plain greek yogurt
  • 1 cup diced carrot
  • 1 medium banana ripe
  • 1/2 cup mango chunks
  • 1/2 cup pineapple chunks
  • honey to taste, optional

Instructions

  • Add carrots and coconut milk to blender and pulse until carrot is totally pureed.
  • Add remaining ingredients and blend until very smooth. Taste and add honey if desired.
  • Portion mixture out between popsicle molds. Insert popsicle sticks.
  • Freeze for about 4 hours or until solid. Enjoy.

Nutrition

Calories: 99kcal | Carbohydrates: 14g | Protein: 1g | Fat: 4g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 68mg | Potassium: 186mg | Fiber: 2g | Sugar: 8g | Vitamin A: 3735IU | Vitamin C: 10mg | Calcium: 13mg | Iron: 1mg