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Teriyaki Black Bean Stir Fry

Easy and delicious, this Teriyaki Black Bean Stir Fry is going to be a new healthy dinner recipe staple.
Prep Time15 mins
Cook Time23 mins
Course: Main Course
Cuisine: American, Asian
Keyword: plant based, vegan, vegetarian
Servings: 4 servings
Calories: 316kcal

Ingredients

For teriyaki sauce

  • 1/4 cup coconut aminos can sub soy sauce
  • 2 tbsp honey or maple syrup
  • 1/2 tsp ground ginger
  • 2 cloves garlic minced
  • 2 tbsp balsamic vinegar
  • 1 tbsp cornstarch can sub arrowroot powder

For stir fry

  • 2 tablespoons avocado oil
  • 1/2 medium onion diced
  • 1 medium red bell pepper deseeded and diced
  • 1.5 cups chopped cabbage
  • 1 cup frozen corn
  • 1 medium mango peeled deseeded, and diced
  • 15 ounces canned black beans drained and rinsed

Instructions

  • In a medium bowl, whisk together ingredients for the teriyaki sauce. Set aside.
  • Heat oil in a large skillet over medium-high heat. Add onions and cook until they are just starting to become translucent. About 3-4 minutes.
  • Add bell pepper and cook for 4-5 more minutes. Add garlic and cook for 1 more minutes.
  • Add corn and cabbage to the pan and cook for another 5 minutes, stirring frequently.
  • Throw black beans into the pan and pour sauce over everything, giving the ingredients a good stir to coat evenly. Let simmer just 3-4 minutes to allow the flavors to combine and the beans to warm.
  • Serve warm and top with mango. Enjoy as is or serve it over cooked rice or quinoa.

Nutrition

Serving: 1.5cup | Calories: 316kcal | Carbohydrates: 55g | Protein: 9g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 759mg | Potassium: 687mg | Fiber: 11g | Sugar: 20g | Vitamin A: 1524IU | Vitamin C: 74mg | Calcium: 66mg | Iron: 3mg