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Berry Avocado Spinach Salad with Poppyseed Dressing

Prep Time10 mins
Cook Time0 mins
Course: Salad
Cuisine: American
Keyword: easy salad, spinach salad, summer salad
Servings: 4 servings
Calories: 333kcal


For salad

  • 5 cups loosely packed baby spinach
  • 2 cups chopped fresh strawberries
  • 1 cup fresh blueberries
  • 1 medium ripe avocado pitted, peeled, and diced.

For poppyseed dressing

  • 1/3 cup extra virgin olive oil
  • 1-2 tablespoons coconut sugar, maple syrup or honey
  • 1 tablespoon apple cider vinegar or lemon juice
  • 1 tablespoon sesame seeds
  • 1 tablespoon poppyseeds
  • 1/4 teaspoon paprika
  • 1/4 teaspoon Worcestershire sauce for a vegan option, Annie's has a great vegan Worcestershire sauce


  • Combine all of the salad ingredients together in a large bowl. Toss a few times to lightly mix.
  • In a large measuring cup, combine the ingredients for the salad dressing. Whisk until well combined. Taste and adjust flavors as needed.
  • Drizzle some or all of the dressing on salad right before enjoying.


Calories: 333kcal | Carbohydrates: 22g | Protein: 4g | Fat: 28g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 19g | Sodium: 39mg | Potassium: 626mg | Fiber: 7g | Sugar: 12g | Vitamin A: 3628IU | Vitamin C: 62mg | Calcium: 110mg | Iron: 2mg