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Paleo Banana Blueberry Muffins

These Paleo banana blueberry muffins are the perfect easy breakfast or snack. Mixed in one bowl, these healthy muffins are fluffy, moist and naturally sweetened. Gluten-free and dairy-free.
Prep Time10 mins
Cook Time25 mins
Course: Breakfast, Dessert
Cuisine: American
Keyword: banana muffins, blueberry muffins, dairy-free muffins, gluten free muffins, paleo muffins
Servings: 9 muffins
Calories: 213kcal

Ingredients

  • 2 tablespoons avocado oil or melted coconut oil
  • 1/2 cup mashed banana about 1 medium ripe banana
  • 2 eggs room temperature
  • 1/3 cup maple syrup or honey
  • 1 teaspoon pure vanilla extract
  • 1/4 teaspoon sea salt
  • 1 1/2 cups almond flour
  • 1/3 cup tapioca flour
  • 1 teaspoon baking soda
  • 1 teaspoon ground cinnamon
  • 2/3 cup blueberries washed and dried

Instructions

  • Preheat your oven to 350º F and line a muffin tin with 9 liners.
  • In a medium bowl, combine oil, eggs, maple syrup/honey, vanilla, and mashed banana. Mix together.
  • Add remaining ingredients except blueberries. Stir until batter is smooth.
  • Add blueberries to the bowl and fold in.
  • Portion out the batter between the lined muffin holes.
  • Bake for 22-25 minutes or until a toothpick inserted into the middle of a muffin comes out clean.
  • Remove from oven and let cool for 20 minutes before enjoying. Store leftovers in fridge for up to 4 days.

Notes

Recipe originally published 12/2015. Last updated 2/2021 

Nutrition

Serving: 1muffin | Calories: 213kcal | Carbohydrates: 21g | Protein: 5g | Fat: 13g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 36mg | Sodium: 201mg | Potassium: 96mg | Fiber: 3g | Sugar: 11g | Vitamin A: 67IU | Vitamin C: 2mg | Calcium: 61mg | Iron: 1mg