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5
from 1 vote
Paleo Banana Blueberry Muffins
These
Paleo banana blueberry muffins
are the perfect easy breakfast or snack. Mixed in one bowl, these healthy muffins are fluffy, moist and naturally sweetened. Gluten-free and dairy-free.
Prep Time
10
mins
Cook Time
25
mins
Course:
Breakfast, Dessert
Cuisine:
American
Keyword:
banana muffins, blueberry muffins, dairy-free muffins, gluten free muffins, paleo muffins
Servings:
9
muffins
Calories:
213
kcal
Author:
Taesha Butler
Ingredients
2
tablespoons
avocado oil
or melted coconut oil
1/2
cup
mashed banana
about 1 medium ripe banana
2
eggs
room temperature
1/3
cup
maple syrup or honey
1
teaspoon
pure vanilla extract
1/4
teaspoon
sea salt
1 1/2
cups
almond flour
1/3
cup
tapioca flour
1
teaspoon
baking soda
1
teaspoon
ground cinnamon
2/3
cup
blueberries
washed and dried
Instructions
Preheat your oven to 350º F and line a muffin tin with 9 liners.
In a medium bowl, combine oil, eggs, maple syrup/honey, vanilla, and mashed banana. Mix together.
Add remaining ingredients
except blueberries
. Stir until batter is smooth.
Add blueberries to the bowl and fold in.
Portion out the batter between the lined muffin holes.
Bake for 22-25 minutes or until a toothpick inserted into the middle of a muffin comes out clean.
Remove from oven and let cool for 20 minutes before enjoying. Store leftovers in fridge for up to 4 days.
Notes
Recipe originally published 12/2015. Last updated 2/2021
Nutrition
Serving:
1
muffin
|
Calories:
213
kcal
|
Carbohydrates:
21
g
|
Protein:
5
g
|
Fat:
13
g
|
Saturated Fat:
1
g
|
Trans Fat:
1
g
|
Cholesterol:
36
mg
|
Sodium:
201
mg
|
Potassium:
96
mg
|
Fiber:
3
g
|
Sugar:
11
g
|
Vitamin A:
67
IU
|
Vitamin C:
2
mg
|
Calcium:
61
mg
|
Iron:
1
mg