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One-Skillet Sweet Potato & Kale Fries with Eggs served in a big pan with forks and strawberries in the background
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5 from 2 votes

One-Skillet Sweet Potato & Kale with Eggs

These One-Skillet Sweet Potato & Kale with Eggs are all of the best parts of breakfast in one pan!
Prep Time10 mins
Cook Time20 mins
Course: Breakfast
Cuisine: American
Keyword: fries with eggs, one-skillet recipe, sweet potato & kale fries
Servings: 2
Calories: 363kcal

Ingredients

  • 2 tablespoons cooking fat (I use ghee or avocado oil)
  • 1 large sweet potato, washed and cut into bite-sized pieces
  • 1 bell pepper, seeded, ribs removed, and diced
  • 4 stalks kale, ribs removed and chopped into bite-sized pieces
  • 4-6 large eggs (this depends on how hungry you are)

Instructions

  • Warm your cooking fat in a large skillet over medium-high heat. Once the cooking fat is hot, add the sweet potatoes to the skillet. Cook for 5 minutes, stirring occasionally. 
  • Add the diced bell peppers to the pan. cook for 2-3 minutes, again stirring occasionally.
  • Add the chopped kale to the skillet next. Continue to stir occasionally and cook until the kale starts to wilt (about 3 minutes).
  • Spread the home fries out so that they are evenly distributed throughout the skillet.
  • Crack the eggs over the home fries one at a time. Cover and cook for 4-5 minutes for a runny yolk or 5-7 minutes for a firmer yolk.
  • Once the eggs are cooked to your liking, use a large spoon to serve the the home fries and eggs. Enjoy warm! 

Notes

  • Sweet potatoes bring a punch of color and lovely flavor that complements the savory eggs and kale.
  • This dish is full of protein and carbohydrates.

Nutrition

Calories: 363kcal | Carbohydrates: 27g | Protein: 14g | Fat: 23g | Saturated Fat: 14g | Trans Fat: 1g | Cholesterol: 327mg | Sodium: 190mg | Potassium: 638mg | Fiber: 5g | Sugar: 8g | Vitamin A: 18569IU | Vitamin C: 81mg | Calcium: 90mg | Iron: 3mg