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5 from 9 votes

Blueberry Cauliflower Oatmeal

This Blueberry Cauliflower Oatmeal is the perfect way to get veggies into breakfast! The riced cauliflower almost melts into the rolled oats, making for a wonderful taste and texture. Naturally sweetened, kid-approved, adaptable and easy to make, this healthy breakfast is easy to make on the busiest of mornings!
Prep Time5 mins
Cook Time10 mins
Course: Breakfast
Cuisine: American
Keyword: cauliflower recipes, easy breakfast recipe, healthy oatmeal, quick rice recipe
Servings: 4 servings
Calories: 223kcal


  • 1.5 cups rolled oats use certified gluten free if needed
  • 3/4 cup riced cauliflower, frozen add more or less based on your preference
  • 1 cup milk of choice
  • 1 cup water
  • 1/4 cup maple syrup or honey or to taste
  • 1/2 teaspoon cinnamon
  • 1 cup frozen blueberries or to taste


  • Combine oats, riced cauliflower, milk, water, maple syrup/honey, and cinnamon in a medium sauce pot. Stir and heat on medium heat until the mixture starts to simmer.
  • Cook for 5 minutes, stirring occasionally to prevent burning.
  • Add frozen blueberries and stir in to incorporate. Cook for 1-2 more minutes.
  • Serve warm topped with more blueberries, some sliced bananas, a drizzle of nut butter or more maple syrup/honey.


Calories: 223kcal | Carbohydrates: 44g | Protein: 7g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 3mg | Sodium: 42mg | Potassium: 363mg | Fiber: 5g | Sugar: 20g | Vitamin A: 136IU | Vitamin C: 18mg | Calcium: 125mg | Iron: 2mg