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Overhead on the healthy Veggie-Loaded Spring Chicken Salad with carrot and cabbage on the sides
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5 from 1 vote

Veggie-Loaded Spring Chicken Salad

Veggie-Loaded Spring Chicken Salad is an easy-peasy, delicious recipe that is perfect for lunch or dinner. Simple to make, satisfying, and the perfect amount of crunchy from all kinds of veggie goodness, this is one quick dish that you’ll want to make again and again.
Prep Time10 mins
Total Time10 mins
Course: Salad
Cuisine: American
Keyword: chicken salad, spring chicken salad recipe, veggie-loaded chicken salad
Servings: 6
Calories: 303kcal


  • 5 cups shredded or chopped cooked chicken
  • 3/4 cup mayo (or to taste)
  • 1 tablespoon apple cider vinegar
  • 1/4 teaspoon garlic powder (or to taste)
  • salt to taste
  • pepper to taste
  • 1 cup shredded red cabbage
  • 1 cup grated carrot
  • 1 cup loosely packed chopped baby spinach


  • In a large bowl, combine mayo, garlic powder, salt & pepper and apple cider vinegar. Whisk together.
  • Add the remaining ingredients to the bowl and toss until everything is evenly coated in dressing. Taste and add more salt, pepper or garlic powder if desired.
  • Enjoy immediately or store in fridge for up to 4 days.


Calories: 303kcal | Carbohydrates: 4g | Protein: 9g | Fat: 28g | Saturated Fat: 5g | Cholesterol: 46mg | Sodium: 232mg | Potassium: 218mg | Fiber: 1g | Sugar: 2g | Vitamin A: 4280IU | Vitamin C: 12mg | Calcium: 26mg | Iron: 1mg