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Red Velvet Smoothie

This Red Velvet Smoothie is a fun and delicious way to get veggies in at breakfast! It comes together in minutes, easily vegan and Paleo, and super kid-approved!
Prep Time5 mins
Cook Time0 mins
Course: Breakfast, Dessert, Snack
Cuisine: American
Keyword: beet smoothie, healthy smoothie, hidden veggies, red velvet smoothie
Servings: 2 smoothies
Calories: 188kcal


  • Blender


  • 1 cup frozen mango or 2 bananas
  • 1 small beet (about 2 ounces) cooked and peeled. Start with 1/2 if you prefer
  • 3 tablespoons cocoa powder
  • 1.5 cup milk of choice or to taste
  • 3 dates, pitted


  • Add all ingredients to your blender. Blend until smooth.
  • Taste. Add more dates or mango for desired sweetness. Add more milk for desired consistency. Blend again and enjoy immediately.


Nutritional information calculated with 1% milk.


Serving: 1smoothie | Calories: 188kcal | Carbohydrates: 37g | Protein: 9g | Fat: 3g | Saturated Fat: 2g | Cholesterol: 9mg | Sodium: 112mg | Potassium: 721mg | Fiber: 6g | Sugar: 30g | Vitamin A: 1240IU | Vitamin C: 32mg | Calcium: 246mg | Iron: 2mg