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Closeup on the family approved Sheet Pan Balsamic Chicken & Brussel Sprouts on a pan with a metal spoon inside the pan
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5 from 3 votes

Sheet Pan Balsamic Chicken & Brussel Sprouts

Sheet Pan Balsamic Chicken & Brussel Sprouts is an amazing delicious and easy dinner made on one sheet pan! Family approved (over and over), Whole30 compliant and Paleo friendly, to boot!
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: dinner
Cuisine: American
Keyword: sheet pan chicken brussel sprouts, sheet pan chicken recipe, sheet pan recipe
Servings: 4
Calories: 325kcal


  • 1 1/2 pounds chicken breast cut into bite sized pieces
  • 1 pound Brussel sprouts cut in quarters if sprouts are large
  • 1/4 cup balsamic vinegar
  • 1 teaspoon garlic powder
  • 2 tablespoons olive or avocado oil
  • 1 tablespoon dried basil
  • 1/2 tablespoon dried oregano or to taste
  • 1 teaspoon sea salt


  • Preheat the oven to 400° F and line a large baking sheet with parchment paper or silicone baking mat.
  • In a large bowl, combine balsamic vinegar, garlic powder, oil, basil, oregano and sea salt. Whisk together.
  • Add cut chicken and Brussel sprouts to the bowl. Toss to coat.
  • Spread the Brussel sprouts and chicken out in a single layer on the baking sheet.
  • Bake for 20 minutes or until chicken is no longer pink in center and sprouts are tender.
  • Enjoy immediately on its own, over cauli rice, or mashed potatoes.


Calories: 325kcal | Carbohydrates: 14g | Protein: 40g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 109mg | Sodium: 812mg | Potassium: 1124mg | Fiber: 5g | Sugar: 5g | Vitamin A: 906IU | Vitamin C: 98mg | Calcium: 93mg | Iron: 3mg