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5 from 1 vote

Creamy Cauliflower Blueberry Smoothie

This Creamy Cauliflower Blueberry Smoothie is loaded with tons of antioxidants, fiber, nutrients, healthy fat and protein.  You'll be totally amazed that you can't taste the cauliflower and will adore how smooth and creamy the cauli makes your morning blend!
Prep Time3 mins
Cook Time3 mins
Course: Breakfast, Snack
Cuisine: American
Keyword: blueberry smoothie, cauliflower in smoothies, hidden veggies
Servings: 4 servings
Calories: 280kcal


  • Blender


  • 2 cups frozen blueberries
  • 1/4 cup almond butter or peanut butter can sub sunflower butter to make nut free
  • 2 cups steamed then frozen cauliflower florets
  • 2 cups milk of choice
  • 1 ripe banana
  • 2 tablespoons chia seeds optional
  • 1 cup water


  • Combine all ingredients in your blender.
  • Blend on high until smooth. Add more water a little at a time if needed to reach desired consistency.
  • Pour into glasses and enjoy immediately.


Calories: 280kcal | Carbohydrates: 31g | Protein: 10g | Fat: 15g | Saturated Fat: 3g | Cholesterol: 12mg | Sodium: 74mg | Potassium: 614mg | Fiber: 7g | Sugar: 19g | Vitamin A: 256IU | Vitamin C: 34mg | Calcium: 245mg | Iron: 2mg