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5 from 12 votes

Pumpkin Chia Seed Pudding

This Pumpkin Chia Seed Pudding is the perfect simple healthy fall dessert! Mixed up in minutes and NO COOKING required, you will love how easy and delicious this simple dessert recipe is!
Prep Time5 mins
Chill time4 hrs
Course: Dessert, Snack
Cuisine: American
Keyword: chia pudding, chia seed pudding, easy fall recipe, paleo pumpkin recipes
Servings: 4 servings
Calories: 114kcal


  • 1 cup milk of choice
  • 1/2 cup pumpkin puree not pumpkin pie filling
  • 1-2 tablespoons maple syrup or to taste
  • 1 teaspoon pumpkin pie spice
  • 1/8 teaspoon salt 
  • 1/4 cup chia seeds


  • In a medium bowl, combine milk, pumpkin puree, pumpkin pie spice, salt, and maple syrup. Use a whisk to stir ingredients until mixture is smooth and has an even consistency.
  • Add the chia seeds to the bowl and mix again to incorporate the seeds.
  • Cover and chill for 4 hours or until set. Enjoy cold. Leftovers can be stored in fridge for 3-4 days before being enjoyed. Top with whipped cream, fresh fruit, a sprinkle of cinnamon or chopped nuts.


The nutritional information was calculated using whole milk. Nutritional values may change based on milk used. 


Serving: 0.3cup | Calories: 114kcal | Carbohydrates: 14g | Protein: 4g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 6mg | Sodium: 103mg | Potassium: 198mg | Fiber: 5g | Sugar: 7g | Vitamin A: 4865IU | Vitamin C: 1mg | Calcium: 153mg | Iron: 1mg