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Berry Hydrating Popsicles

Keep kids hydrated naturally & easily with these Berry Hydrating Popsicles! Delicious, fun, no added sugar & refreshing to enjoy on a hot summer day!
Course: Dessert
Cuisine: American
Keyword: healthy popsicles, rehdrating popsicles
Servings: 6 servings
Calories: 26kcal

Equipment

  • popsicle mold

Ingredients

  • 1 3/4 cup coconut water look for a brand that is just coconut water. This is the kind I used
  • 1 cup fresh or frozen (thawed) berries. I’ve used raspberries, strawberries, and blackberries so far

Instructions

  • Put the berries into a bowl. Using a fork or potatoes masher, smoosh (yes, I said smoosh) the berries until their juices are released.
  •  Using a spoon, evenly distribute the berries into 6 popsicle molds.
  • Fill each Popsicle mold with the coconut water. Insert stick and let set in freezer for 4-6 hours. 
  • Once frozen, pop out and enjoy on a hot day or when you need it!

Nutrition

Serving: 1pop | Calories: 26kcal | Carbohydrates: 6g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 74mg | Potassium: 189mg | Fiber: 1g | Sugar: 4g | Vitamin A: 12IU | Vitamin C: 2mg | Calcium: 19mg | Iron: 1mg