Berry Hydrating Popsicles
Keep kids hydrated naturally & easily with these Berry Hydrating Popsicles! Delicious, fun, no added sugar & refreshing to enjoy on a hot summer day!
Servings: 6 servings
- 1 3/4 cup coconut water look for a brand that is just coconut water. This is the kind I used
- 1 cup fresh or frozen (thawed) berries. I’ve used raspberries, strawberries, and blackberries so far
Put the berries into a bowl. Using a fork or potatoes masher, smoosh (yes, I said smoosh) the berries until their juices are released.
Using a spoon, evenly distribute the berries into 6 popsicle molds.
Fill each Popsicle mold with the coconut water. Insert stick and let set in freezer for 4-6 hours.
Once frozen, pop out and enjoy on a hot day or when you need it!
Serving: 1pop | Calories: 26kcal | Carbohydrates: 6g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 74mg | Potassium: 189mg | Fiber: 1g | Sugar: 4g | Vitamin A: 12IU | Vitamin C: 2mg | Calcium: 19mg | Iron: 1mg