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5 from 5 votes

Blueberry Spinach Smoothie

This Blueberry Spinach Smoothie is the perfect no-cook, healthy breakfast any day of the week. Delicious and easy to make, it is a great way to get fruits and greens into your day right off the bat! Easily dairy-free and a quick breakfast or snack the whole family will love.
Prep Time5 mins
Cook Time0 mins
Course: Breakfast
Cuisine: American
Keyword: blueberry smoothie, easy smoothie, healthy smoothie, smoothie for kids, spinach smoothie
Servings: 3 servings
Calories: 163kcal

Equipment

  • Blender

Ingredients

  • 1 cup loosely packed spinach
  • 1 cup milk of choice or to taste
  • 1/2 cup plain Greek yogurt use coconut yogurt for a dairy-free option
  • 2 cups frozen blueberries if using fresh, add ice to the smoothie
  • 1 ripe banana
  • dash of cinnamon optional

Instructions

  • Combine spinach, milk and yogurt in your blender. Blend until smooth and there are not bits of spinach left.
  • Add remaining ingredients and blend again.
  • Taste. Add extra milk or some water if a thinner consistency is desired.
  • Enjoy immediately.

Notes

Nutrition information is for smoothie made with plain full fat Greek yogurt and whole milk.

Nutrition

Serving: 8ounces | Calories: 163kcal | Carbohydrates: 29g | Protein: 7g | Fat: 3g | Saturated Fat: 2g | Cholesterol: 10mg | Sodium: 56mg | Potassium: 427mg | Fiber: 4g | Sugar: 20g | Vitamin A: 1148IU | Vitamin C: 16mg | Calcium: 144mg | Iron: 1mg