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4.91 from 11 votes

Crustless Potato Asparagus Quiche

This Crustless Potato and Asparagus Quiche recipe is the perfect easy vegetarian meal. Enjoy it for breakfast, lunch, or dinner! It’s a delicious and simple way to eat more veggies. Plus, it’s naturally gluten free.
Prep Time10 mins
Cook Time22 mins
resting time15 mins
Course: Main Course
Cuisine: American, French
Diet: Vegetarian
Keyword: breakfast vegetables, gluten free, healthy aspargus recipe, quiche, vegetarian
Servings: 8 servings
Calories: 131kcal
Author: Heather Staller


  • 1 Tablespoon olive oil or avocado oil
  • 2 medium Yukon gold potatoes cut into 1/4 inch dice (about 1 heaping cup)
  • 1/2 bunch asparagus trimmed and cut into small rounds (about 1 cup)
  • 1/2 teaspoon course salt divided
  • black pepper to taste
  • 6 large eggs
  • 1/2 cup milk of choice
  • 1/4 cup chopped chives can sub scallions
  • 1/4 cup grated cheese optional


  • Preheat oven to 350℉ and grease a 9-inch pie plate.
  • Heat oil in a large skillet over medium-high heat. Add diced potato and cook, stirring occasionally, until pieces are golden brown.
  • Add chopped asparagus and cook until slightly tender, about 2 to 4 minutes depending on the thickness of your asparagus. The vegetables don’t need to be all the way cooked through yet since they are going to cook more in the oven.
  • Season with 1/4 teaspoon of salt and a few grinds of black pepper. Add vegetables to your prepared pie pan and spread into an even layer.
  • While vegetables are cooking, whisk eggs, milk, chives, remaining 1/4 teaspoon of salt, and a few grinds of black pepper in a large bowl. Pour egg mixture over the vegetables in the pie pan and give the pan a little shake to even everything out. Sprinkle the cheese over the top, if using.
  • Bake until set and lightly golden brown on the top, 18 to 22 minutes. Allow to cool for 10 to 15 minutes then slice into wedges. Serve warm.


Serving: 1piece | Calories: 131kcal | Carbohydrates: 10g | Protein: 8g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 145mg | Sodium: 230mg | Potassium: 308mg | Fiber: 2g | Sugar: 2g | Vitamin A: 530IU | Vitamin C: 11mg | Calcium: 76mg | Iron: 2mg