Green Spinach Bagels
These naturally green spinach bagels are the perfect way to get veggies in at breakfast or to dazzle your green-loving little one! Made with whole grains and require no boiling, they will be a healthy breakfast recipe staple.
Servings: 8 bagels
- 2 cups white whole wheat flour (or a mix of all-purpose and whole wheat flour) plus more for rolling
- 4 tsp baking powder
- 1/2 tsp fine sea salt
- 1 3/4 cup plain Greek yogurt no substitutions
- 1 cup loosely packed fresh baby spinach
- 1 tsp honey optional
- 1 egg, for egg wash whisked (omit for egg free)
Preheat oven to 375℉ degrees. Line a sheet pan with parchment or grease with oil.
Add flour, baking powder, and salt to a large bowl. Whisk to combine.
Add yogurt, spinach, and honey to a blender. Blend until smooth. Pour over the flour and mix with a spoon until a rough dough forms.
Dust a work surface with flour, dump the dough on top of the flour, and knead until dough comes together. If dough is sticky, dust with more flour and continue to knead.
Divide dough into 8 equal pieces. Roll each piece into a 5-6 inch rope then pinch the ends together to form a ring. Place on baking pan.
Brush egg wash over each bagel then sprinkle with salt or seasoning, if desired.
Bake until browned and cooked through, about 10 to 12 minutes. Cool completely before enjoying.
Once completely cool, enjoy and store leftover in an air-tight container for 3-4 days.
Serving: 1bagel | Calories: 140kcal | Carbohydrates: 25g | Protein: 9g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 23mg | Sodium: 177mg | Potassium: 346mg | Fiber: 3g | Sugar: 2g | Vitamin A: 733IU | Vitamin C: 2mg | Calcium: 165mg | Iron: 1mg