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4.25 from 4 votes

Green Spinach Bagels

These naturally green spinach bagels are the perfect way to get veggies in at breakfast or to dazzle your green-loving little one! Made with whole grains and require no boiling, they will be a healthy breakfast recipe staple.
Prep Time20 mins
Cook Time12 mins
Course: Breakfast
Cuisine: American
Keyword: green bagels for kids, healthy bagels, naturally green bagels, spinach breakfast recipe
Servings: 8 bagels
Calories: 140kcal


  • 2 cups white whole wheat flour (or a mix of all-purpose and whole wheat flour) plus more for rolling
  • 4 tsp baking powder
  • 1/2 tsp fine sea salt
  • 1 3/4 cup plain Greek yogurt no substitutions
  • 1 cup loosely packed fresh baby spinach
  • 1 tsp honey optional
  • 1 egg, for egg wash whisked (omit for egg free)


  • Preheat oven to 375℉ degrees. Line a sheet pan with parchment or grease with oil.
  • Add flour, baking powder, and salt to a large bowl. Whisk to combine.
  • Add yogurt, spinach, and honey to a blender. Blend until smooth. Pour over the flour and mix with a spoon until a rough dough forms.
  • Dust a work surface with flour, dump the dough on top of the flour, and knead until dough comes together. If dough is sticky, dust with more flour and continue to knead.
  • Divide dough into 8 equal pieces. Roll each piece into a 5-6 inch rope then pinch the ends together to form a ring. Place on baking pan.
  • Brush egg wash over each bagel then sprinkle with salt or seasoning, if desired.
  • Bake until browned and cooked through, about 10 to 12 minutes. Cool completely before enjoying.
  • Once completely cool, enjoy and store leftover in an air-tight container for 3-4 days.


Serving: 1bagel | Calories: 140kcal | Carbohydrates: 25g | Protein: 9g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 23mg | Sodium: 177mg | Potassium: 346mg | Fiber: 3g | Sugar: 2g | Vitamin A: 733IU | Vitamin C: 2mg | Calcium: 165mg | Iron: 1mg