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5 from 1 vote

Kid-Friendly Pink Beet Smoothie

Anything pink dazzles the socks off my little one and this kid-friendly Pink Beet Smoothie is no different! Made that stunning shade of pink by antioxidant rich red fruits and veggies, it's easy on the eyes and super nourishing for the body. 
Prep Time5 mins
Cook Time0 mins
Course: Breakfast
Cuisine: American
Keyword: beet recipes for kids, beet smoothie, smoothies for kids, veggie smoothies
Servings: 3 small servings
Calories: 152kcal

Equipment

  • Blender

Ingredients

  • 1 cup plain yogurt (I used coconut milk yogurt to make this non-dairy, but you can use whatever yogurt your family prefers)
  • 1 tbsp  chia seeds optional
  • 1-2 tbsp nut butter of choice
  • 1-2 frozen bananas (start with 1 and add another if you need it sweeter)
  • 1/2 -1 small beet, cooked and peeled (how much to adds depends on comfortable you are with beets. For your first time adding them to a smoothie, I would suggest starting with 1/2)
  • 1-2 cups frozen raspberries or strawberries to taste
  • 1 cup milk of choice or water 

Instructions

  • Combine all ingredients in a blender. Blend. 
  • Add extra milk/water (if needed) a little at a time until desired consistency is reached.

Nutrition

Calories: 152kcal | Carbohydrates: 19g | Protein: 5g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 11mg | Sodium: 34mg | Potassium: 384mg | Fiber: 6g | Sugar: 10g | Vitamin A: 106IU | Vitamin C: 14mg | Calcium: 153mg | Iron: 1mg