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5 from 4 votes

One-Bowl Sweet Potato Peanut Butter Muffins

One-Bowl Sweet Potato Peanut Butter Muffins are easy peasy to whip up and a delicious way to get vitamin-rich sweet potato into your family’s bellies. Paired with delicious peanut butter and made with just 8 real food ingredients, these muffins make the perfect addition to any breakfast or as a healthy snack.
Prep Time5 mins
Cook Time18 mins
Course: Breakfast
Cuisine: American
Keyword: dairy-free, flourless muffin, gluten free, peanut butter muffin, sweet potato muffin
Servings: 10
Calories: 199kcal

Ingredients

  • 1 cup smooth natural peanut butter
  • 1/2 cup cooked and mashed sweet potato
  • 3 eggs
  • 1/2 tsp baking soda
  • 1/4 cup maple syrup or honey
  • 1/2 tsp vanilla extract
  • 1/2 tsp ground cinnamon
  • 1/4 tsp ground ginger
  • 1/4 tsp sea salt omit if using salted peanut butter

Instructions

  • Preheat your oven to 350F and line a muffin tin.
  • Combine all ingredients in a blender or food processor and run until smooth. You may need to scrape down the sides a few time to insure that all ingredients gets blended in.
  • Using a 1/4 cup measuring cup, portion batter out between lined muffin tin holes.
  • Bake for 16-18 minutes or until a toothpick inserted in the center of a muffin comes out clean.
  • Let cool for 15-20 minutes and then enjoy! Store leftovers in fridge for up to a week or in freezer!

Nutrition

Calories: 199kcal | Carbohydrates: 12g | Protein: 8g | Fat: 14g | Saturated Fat: 3g | Cholesterol: 49mg | Sodium: 263mg | Potassium: 226mg | Fiber: 2g | Sugar: 8g | Vitamin A: 1015IU | Vitamin C: 1mg | Calcium: 31mg | Iron: 1mg