5-Minute

[{"selector":"#anim-72c801e2-17e9-4050-baf7-553b221e06c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Arrow Banner With Dots RECIPE Learn more

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[{"selector":"#anim-b1c28266-f518-4322-9d8a-816f56c1ddf6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Banner With Dots ABOUT Learn more

[{"selector":"#anim-5efd6930-d5a9-4e1e-80b9-840ab6f16c18","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e5a7424-1eb6-411a-8401-f56f1bea8019","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-402f95d3-a4df-4461-9104-28261154c596","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29d947bd-146b-4baf-985a-9e4019ac963e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70d0983f-499d-445c-b05b-0d05f33c8022","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-157ad9f9-cab4-4494-8eb5-f7cbe631aedc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Dashed Trail Banner With Dots Banner With Dots PREP TIME 5 MINS Banner With Dots COOK TIME 0 MINS SERVINGS 2 SERVINGS

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[{"selector":"#anim-c6e2c12d-77bd-4bfb-a70b-f0261023abe3","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Off-white Section Separator – Add milk, yogurt, kale and spinach to the blender. Puree until smooth and no chunks of greens remain. Rounded Banner With Dots Learn more

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[{"selector":"#anim-d26d7798-d325-46e9-863e-fd6592c466ea","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Off-white Section Separator – Add mango, banana, and peanut butter to the blender. Blend again. Check for desired consistency. Rounded Banner With Dots Learn more

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[{"selector":"#anim-85c20066-7660-4076-b5ff-d3a54d9d743e","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Off-white Section Separator – Pour into two glasses, and enjoy right away. Rounded Banner With Dots Learn more

[{"selector":"#anim-0593b717-c20b-458f-a264-b1d82cf091c6","keyframes":{"transform":["scale(1)","scale(1.08)","scale(0.992)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1600,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-5b755014-bc7d-44a8-af2e-ebb010bcb7a1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Yellow Leaf Banner With Dots ENJOY! Learn more

[{"selector":"#anim-b9d3e7b4-a29a-4288-956c-29738b8b5d08","keyframes":{"transform":["scale(1)","scale(1.08)","scale(0.992)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1600,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-f60a65e2-8aa0-4753-9117-fbb9e8eeed88 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(27.264554286194688%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Banner With Dots AUTHOR Learn more

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[{"selector":"#anim-d59362d0-c90e-43e0-8168-931e7deee8d4","keyframes":{"transform":["translate3d(-131.37256%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ac73e84-6f71-4830-b86c-5b921f7b713a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd73ffc4-01a0-4965-ae46-19127f50d405","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-9df9d441-3cd0-4cff-a7bb-61a064cbd78b","keyframes":{"transform":["scale(1)","scale(1.08)","scale(0.992)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":400,"duration":1600,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-00f26494-b185-457f-984e-3e14f648848c","keyframes":{"transform":["scale(1)","scale(1.08)","scale(0.992)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":500,"duration":1600,"easing":"ease-in-out","fill":"both","iterations":1}] Yellow Round Banner Yellow Round Banner Wavy Line

5-Minute

Kale and Spinach Smoothie

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Naturally sweetened with fruit and packed with protein, this kale and spinach smoothie is easy, filling, done in 5 minutes, can be made with fresh or frozen greens and nourishing way to start your day!

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