20-Minute Strawberry

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RECIPE

Chia Seed Jam

ONLY 3 ingredients!

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This strawberry chia seed jam recipe couldn’t be easier to make! It uses just 3 ingredients and comes together in less than 20 minutes. Simple and healthy, it’s a delicious way to use up fresh or frozen strawberries, and the perfect addition to your breakfast table.

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ABOUT

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– In a medium sauce pan, combine the  strawberries and maple syrup/honey (if using). Bring to a boil over  medium-low heat. Cover and cook until the berries start to release their  juices about 3-5 minutes. Add a splash of water if needed.

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– Using a potato masher, crush the berries  to your desired texture. If you like a very smooth jam, you can use an  immersion blender to puree the berries.

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– Once the berries are mashed, use a spoon to stir in the chia seeds. Remove from heat.

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– Allow jam to cool in sauce pan for about  10 minutes. The jam will thicken up as it cools and the seeds absorb the  juices. Transfer jam to an air tight container. Store in fridge for up  to a week.

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ENJOY!

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AUTHOR

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