Smoothies are where I personally started adding more veggies into my family’s life and way of eating! Easy to make on a busy morning and a great way to get veggies in at breakfast….or any meal really!
Omelettes or scrambles
If you or your family is already in the habit of eggs at breakfast, then adding veggies into the mix of this familiar meal might be the ticket for getting vegetable in at breakfast.
Veggies in muffins is probably my favorite way for vegetables to show up at breakfast. They can be wildly kid-friendly - the perfect thing to make for easy grab-and-go breakfasts!
Casseroles aren’t just for dinner! They are great for breakfast too! And also a wonderful way to get vegetables in at breakfast!
This is currently our favorite way to get vegetables in at breakfast! Just take that veggie-loaded egg scramble or omelette and put it in between two of your favorite tortillas with cheese!
Quiche have all the perks of a casserole but with a shorter cooking time! Another great way to serve up vegetables for breakfast with added bonus of protein from eggs!
I mean, who doesn’t want a cookie for breakfast? And they can be low in sugar AND high in veggie goodness! Plus, they double as a great snack, portable breakfast, or healthier dessert!
Yep! Veggies in oatmeal! It can totally be a delicious and EASY way to add vegetables to the breakfast table!
pancakes or waffles
Just like muffins, pancakes or waffles make for a great, kid-friendly vessel for veggies! Plus, they are great for stocking your freezer or taking on the road with you on a particularly busy or early morning.
AND... Blend pumpkin, sweet potato or butternut squash puree with plain yogurt or add to chia pudding.
If you don’t have a lot of time on your hands or are just not someone who enjoys cooking, this little hack of adding pumpkin, sweet potato or butternut squash puree to meals might be breakfast game changer!