10 Easy Ways to

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Add Vegetables to Breakfast

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Eating more vegetables for breakfast is easier than you may think! This list of 10 doable breakfast ideas that get vegetables on the table in delicious and nutritious ways. With everything from spinach in smoothies, to grated zucchini in waffles, and grated carrot in oatmeal, a veggie-loaded meal in the morning is terrific way to begin your day!

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ABOUT

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Smoothies

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Smoothies are where I personally started adding more veggies into my family’s life and way of eating!

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Omelettes or scrambles

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If you or your family is already in the habit of eggs at breakfast, then adding veggies into the mix of this familiar meal might be the ticket for getting vegetable in at breakfast.

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muffins

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Yep! Veggies in muffins is probably my favorite way for vegetables to show up at breakfast.

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Breakfast casserole

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Casseroles aren’t just for dinner! They are great for breakfast too! And also a wonderful way to get vegetables in at breakfast!

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Breakfast Quesadilla

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This is currently our favorite way to get vegetables in at breakfast! Just take that veggie-loaded egg scramble or omelette and put it in between two of your favorite tortillas with cheese!

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Veggie-loaded quiche

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Quiche have all the perks of a casserole but with a shorter cooking time! Another great way to serve up vegetables for breakfast with added bonus of protein from eggs!

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Breakfast cookies

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I mean, who doesn’t want a cookie for breakfast? And they can be low in sugar AND high in veggie goodness! Plus, they double as a great snack, portable breakfast, or healthier dessert!

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Veggie-loaded oatmeal

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Yep! Veggies in oatmeal! It can totally be a delicious and EASY way to add vegetables to the breakfast table!

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Pancakes or waffles

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Just like muffins, pancakes or waffles make for a great, kid-friendly vessel for veggies! Plus, they are great for stocking your freezer or taking on the road!

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Blend pumpkin, sweet potato or butternut squash puree with plain yogurt or add to chia pudding.

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ENJOY!

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