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You are here: Home / Desserts / Veggie-Loaded Mint Chocolate Shake {dairy-free}

Veggie-Loaded Mint Chocolate Shake {dairy-free}

March 1, 2018 By Taesha Butler Leave a Comment

The prefect treat that also gets your greens in, Veggie-Loaded Mint Chocolate Shake is naturally sweetened, totally dairy-free, and a dessert that you can going to feel amazing about enjoying!

I have a mega weakness for mint and chocolate anything. Cookies. Candies. And definitely ice cream.  

And, while, I do adore those minty treats, I am also very aware that they are also usually not at all good for me. Often loaded with processed sugars, artificial flavors, food dyes and who knows what else, those treats are just not something I opt to fill my body with these days. 

That being said….I still really love mint and chocolate. And mama has to find a way to get fix!

So, now when a craving for something sweet and minty hits me like a ton of bricks, I make a beeline for my blender. Veggie-loaded to the max but still tasting like a milk shake, this Veggie-Loaded Mint Chocolate Shake is going to be a frequent flyer in my house from here on out! I love that it is loaded with simple, real food ingredients that fuel my body and is naturally sweetened to perfection.

It’s totally adaptable to your own personal preference, so you can make this bad boy as sweet or as minty as you like! Play around with the flavors, fall in love with it and make it your go-to dessert that your body thanks you for indulging in!

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Veggie-Loaded Mint Chocolate Shake {dairy-free}
by Taesha Butler (The Natural Nurturer) March-1-2018
The prefect treat that also gets your greens in, Veggie-Loaded Mint Chocolate Shake is naturally sweetened, totally dairy-free, and a dessert that you can going to feel amazing about enjoying!
Ingredients
  • 1 cup, loosely packed spinach
  • 1/2 cup mint leaves (or to taste)
  • 2 cups unsweetened almond or coconut milk
  • 1 cup cut zucchini
  • 1/4 ripe avocado, pitted and peeled
  • 4 dates, pitted (or to taste)
  • 2 frozen bananas (or to taste)
  • 1/4 cup high-quality chocolate or cacao nibs (or to taste)
Instructions
Combine spinach, mint, zucchini and milk in a blender. Blend until smooth.Add bananas, avocado, and dates. Blend until smooth again.Finally, add chocolate chips/cacao nibs and blend for just a few seconds to combine.Pour into glasses and enjoy immediately!
Details

Prep time: 2 mins Cook time: 3 mins Total time: 5 mins Yield: 2 large servings or 4 small

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Filed Under: Desserts, Smoothies, Vegetarian Tagged With: dairy free mint chocolate shake, dairy-free shamrock shake, healthy mint chocolate shake, healthy shamrock smoothie, healthy st. patricks treat, mint chocolate shake recipe, mint chocolate shake with avocado, mint chocolate shake with spinach, mint chocolate smoothie, paleo mint chocolate shake, shamrock shake with avocado, shamrock shake with spinach, shamrock smoothie, skinny mint chocolate shake, skinny shamrock shake, vegan mint chocolate shake, vegan shamrock shake, Veggie-Loaded Mint Chocolate Shake

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Hi! I'm Taesha! I help busy people fall in love with healthy eating with my simple, family-friendly, veggie-loaded recipes. I believe that real food should taste amazing AND be easy to make!

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