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You are here: Home / Breakfast / Strawberry Beet Instant Pot Applesauce

Strawberry Beet Instant Pot Applesauce

February 18, 2020 By Taesha 9 Comments

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This easy Strawberry Beet Instant Pot Applesauce is delicious, has no added sugar and gets its amazing color from beets! Kid-friendly and the perfect way to get veggies in at breakfast, lunch, snack or whenever!

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Beets are totally not a veggie I find myself reaching for often during my farmer’s market trips or grocery store runs.

Why? Because I can’t say that I am the biggest beet lover in the world. I don’t enjoy them in salads or pickled or just chilling on my plate next to my roasted potatoes. Buuuuttttt. I am trying to practice what I preach to all of you TNNers and make sure to offer variety and exposure to my family when it comes to vegetables. And that includes beets.

If you are a faithful reader, you will know I have been on a bit of beet kick lately. And it is not because I’m loving on this root veggie yet, but because it occurred to me that maybe I was the one in need of veggie exposures with beets.

True story, the veggie-loaded approach works for adults as well as kids. When we claim to not like a vegetable, it might not be that we don’t actually like that vegetable, but more that we just haven’t found a way to eat it that we enjoy. Beets, after all, don’t have to just be on salads or pickled (something I probably will never really warm up to), but they can be in brownies, pancakes, smoothies, hummus and now even applesauce.

Beets are kind of known for being “earthy” (aka dirt) tasting that requires love and balance. Which is why they go so well in this applesauce! The sweetness of the strawberries and apples totally makes beets delicious…and let’s talk about this color! The prettier the food, the more delicious is usually tastes to big and little eaters!

Why the heck do you want to eat beets in the first place?

So, if you are wondering why I, a self proclaimed beet-iffy eater, doesn’t just leave beets off the menu….it’s because beets a like dirty little plant rockstars. For real! They add so much to your food. By adding beetroot, you also add: (source)

  • protein
  • fiber
  • Folate (vitamin B9) (this is helpful for cell and tissue growth)
  • Manganese. (an essential trace element)
  • Potassium. (good for heart health)
  • Iron. (an essential mineral that is necessary for the transport of oxygen in red blood cells)
  • Vitamin C. (something all us parents need oodles of in our diets)

Can I make this Instant Pot applesauce in my slow cooker?

Yes! I love making applesauce in my slow cooker to make the house smell amazing and make healthy homemade extra easy!

To make this Instant Pot applesauce in your crockpot, use the same ingredients and same measurements. Combine everything in your slow cooker and cook on low for 6-7 hours or on high for 3-4.

Once done cooking, puree as normal.

Can I cook this applesauce on my stove top!

Absolutely! One thing you will need to do differently though is to make sure that your beets are cut into 1-inch pieces so that they cook fast enough.

To make this Instant Pot applesauce on your stove top, combine all ingredients in a large pot and stir a few times.

Cover and bring to a boil.

Reduce to a simmer and cook covered for 15-20 minutes until apples and beets are fork tender and cooked through.

Remove from heat and puree as normal.

Other veggie-loaded apple recipes you are going to love

  • Veggie-Loaded Applesauce
  • Egg-Free Carrot Apple Muffins
  • Healthy Apple Carrot Pancakes
  • Apple Sweet Potato Muffins
Print Recipe
5 from 2 votes

Strawberry Beet Instant Pot Applesauce

This easy Strawberry Beet Instant Pot Applesauce is delicious, has no added sugar and gets its amazing color from beets! Kid-friendly and the perfect way to get veggies in at breakfast, lunch, snack or whenever!
Prep Time5 mins
Cook Time18 mins
Course: Breakfast
Cuisine: American
Keyword: beet recipe for kids, homemade applesauce, pressure cooker applesauce, veggie-loaded applesauce
Servings: 6 servings
Calories: 132kcal

Equipment

  • Instant Pot

Ingredients

  • 6 apples, cored and roughly chopped (I left the skins on for extra fiber, but feel free to peel) (use your favorite sweet variety, but I like Pink Lady, Gala or Honeycrisp)
  • 1 medium red beet (or two small) About 5 ounces washed, peeled and roughly chopped
  • 16 ounces fresh strawberries about 4 cups whole. Frozen berries are okay too.
  • juice of 1/2 a lemon
  • 1 tsp ground cinnamon
  • 1 cup water

Instructions

  • Combine all prepped ingredients in your Instant Pot.
  • Place the lid on your Instant Pot and lock it into place. Make sure the valve on top is switched to sealing.
  • Cook on HIGH pressure for 8 minutes. It will take your Instant Pot about 10 minutes to get up to pressure before it starts cooking.
  • Once cook time is up, quick release the pressure.
  • Carefully remove the lid of your Instant Pot. Using an immersion blender, puree the sauce to your desired consistency. If you don’t have an immersion blender, you can let the sauce cool a bit and then transfer it to a blender to puree.
  • Sauce may seem thin when warm. It thickens up as it cools. Enjoy or let it cool completely before storing in an air tight container in fridge for up to a week or in your freezer for months.

Nutrition

Serving: 0.5cup | Calories: 132kcal | Carbohydrates: 34g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 27mg | Potassium: 402mg | Fiber: 7g | Sugar: 25g | Vitamin A: 117IU | Vitamin C: 54mg | Calcium: 31mg | Iron: 1mg

The nutritional information is provided as an estimate only and may vary based on the product type, servings and other factors. If you are following a diet, please consult with a professional nutritionist or your doctor. Stay healthy!

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Filed Under: Breakfast, Instant Pot, Snacks, Vegetarian, Veggie-Loaded, Whole30 Tagged With: applesauce, beet recipe, healthy kids, starwberry

Previous Post: « Carrot Apple Slow Cooker Steel Cut Oatmeal
Next Post: Vegan Carrot Muffins (with lentils) »

Reader Interactions

Comments

  1. Mel

    February 19, 2020 at 5:49 pm

    5 stars
    We are not a beet loving family, but decided to give this recipe a whirl. SO GOOD! Totally making this on the regular. My husband and toddler loved it and it was so easy. Thank you!

    Reply
  2. Heather

    June 8, 2020 at 12:52 am

    5 stars
    This is so yummy! I make applesauce pretty often and this is a great way to change up the flavor.

    Reply
    • Taesha

      June 8, 2020 at 4:37 pm

      I am so glad you enjoy it, Heather!

      Reply
  3. Julia Becker

    July 27, 2020 at 2:25 am

    This tasted great, but made such a huge mess in my kitchen. When I quick released the applesauce spurted out of my valve and ended up all over my wall. Is there a way to prevent this?

    Reply
    • Taesha

      July 27, 2020 at 1:54 pm

      Oh interesting! I have never had that happen. I find that the spray from the valve usually happens when my IP is too full. What size IP do you have? I have an 8 quart, so I am wondering if your’s is significantly smaller. Did you do a double batch? Letting the pressure naturally release is also an option too.

      Reply
      • Julie

        July 30, 2020 at 2:22 pm

        I have an 8 quart and just used the regular recipe. The pressure is very strong when it quick releases, and I have worried about what would happen if I made soup. Do I need to alter the cooking time if I use a slow release?

        Reply
        • Taesha

          July 30, 2020 at 2:28 pm

          The pressure is usually quite strong with quick release and certainly something to use caution with when cooking any IP recipe. With that said, I have never had the liquid splatter out of mine when cooking a single batch of the sauce, so not quite sure what is happening there. If you are going to do a natural release, I’d reduce the cook time to 6 minutes. Let me know how it goes!

          Reply
  4. Jenna

    October 2, 2020 at 12:15 am

    Love this, I make it every other week for my boys!

    Reply
    • Taesha

      October 2, 2020 at 7:08 pm

      I love this one too!

      Reply

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Hi! I'm Taesha! I help busy people fall in love with healthy eating with my simple, family-friendly, veggie-loaded recipes. I believe that real food should taste amazing AND be easy to make!

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